Nectarine Chutney Recipe

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Ingredients:

Serving

2 1/2 cups light brown sugar, well packed
1/2 cup cider vinegar
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp ground allspice
500 g nectarines, pitted & coarsley chopped
2 lemons, quartered, seeded & chopped
2 onions, chopped
1/2 red capsicum, chopped ( bell pepper)
1/4 cup crystallized ginger, finely chopped
3/4 cup raisins

Directions:

Bring the 1st 5 ingredients to the boil in a saucepan, then reduce heat & simmer for 10 minutes.
Combine remaining ingredients in a bowl & add to syrup mixture.
Simmer, stirring occasionally, until thick, about 30 minutes.
Transfer to sterilised jars when almost cool.
Store chutney in the refrigerator, will last for several months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.92 Kcal (2097 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	228.16mg	10%
Potassium	556.7mg	12%
Total Carbs	128.21g	43%
Sugars	97.64g	391%
Dietary Fiber	4.46g	18%
Protein	2.03g	4%
Vitamin C	18.1mg	30%
Iron	1.7mg	10%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	177.6 Kcal (744 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	80.89mg	10%
Potassium	197.37mg	12%
Total Carbs	45.46g	43%
Sugars	34.62g	391%
Dietary Fiber	1.58g	18%
Protein	0.72g	4%
Vitamin C	6.4mg	30%
Iron	0.6mg	10%
Calcium	36.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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