132 and pepper roast with two Recipes

beef (use two different cuts such as chuck, boiling , brisket, etc.), garlic , and, onion , slivers, vinegar, peanut oil, coffee , brewed strongly, gin (or whisky), salt and pepper

beef eye of round steaks, carrots, cut into 3/4-inch chunks, potatoes, peeled and cut into 1/2-inch slices, celery rib, coarsely chopped, onion, sliced, diced tomatoes, undrained, beef broth, garlic cloves, thinly sliced, onion soup mix, salt, pepper, aniseed, ground cinnamon , ginger and nutmeg

red potatoes , do not peel (amount depends on how many are eating i use large reds and figure 1 to two per person), olive oil, salt & pepper (to taste), salt , for boiling water, fresh herbs of choice (thyme, rosemary, garlic), parmesan cheese

boneless skinless chicken breasts, tomato sauce, mozzarella cheese, pepperoni, thinly sliced, roasted red peppers, fresh basil leaves, olive oil

pork loin rib roast (4 ribs), fennel , spice, prunes, pitted, apple, peeled, cored & cut into 8 pieces, baby carrots, whole potatoes, well drained, onions, quartered, salt & pepper, honey mustard, vodka or 4 tbsp white wine or 4 tbsp apple juice

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

beef tenderloin roast, trimmed, salt, freshly ground black pepper, chopped fresh oregano, divided, chopped fresh thyme, chopped sweet onion, chopped shallots, fat-free , less-sodium beef broth, divided, dry red wine, brandy

yukon gold potatoes, cut into 1/2 rounds, extra virgin olive oil, pancetta, diced (i get packages of this at trader joe s), salt and pepper to taste, shallot, thinly sliced

extra-virgin olive oil, garlic, minced, lemon zest, finely grated, lemon juice, freshly squeezed, rosemary, minced, ground fennel seeds, freshly ground pepper, chicken, chilled, kosher salt, wasakaka sauce and piri piri sauce, for serving

chickpeas rinsed and drained, diced precooked chicken, roasted red peppers diced, ground flaxseed, desired dressing

center cut chuck steaks or 4 lbs chuck, cubes, carrots (cut in two inch pieces), stewed tomatoes or 8 oz tomato paste, green beans, chopped onion, minced garlic, olive oil, flour, bay leaf, salt, pepper

sweet potatoes, cut into 1/2-inch cubes, yukon gold potatoes, cut into 1/2-inch cubes, fennel seeds, crushed, oregano leaves, dried, paprika, garlic powder, salt, pepper, boneless pork loin roast, chicken broth

brie cheese , such as alouette, dry white wine or 2 tsp milk, fresh ground black pepper, red apple, cubed, french baguettes, cubed, roasted potatoes, steamed vegetables, skewers chicken, beef

broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper

boned beef bottom round roast, vegetable oil, chopped onion, dried thyme, garlic clove, minced, bay leaves, low-salt chicken broth, dry red wine, canned whole tomatoes, undrained and chopped, salt, pepper, carrots (about 1 lb), peeled and halved, boiling onions (1 1/4 lb), peeled, sun-dried tomatoes , packed without oil (about 12), chopped, shiitake mushroom caps (about 12 oz), button mushrooms, quartered, cremini mushrooms, quartered

lamb shoulder, bone in (ask the butcher to score lightly between the bones for you), fresh rosemary (a large bunch, or two small bunches), garlic, unpeeled (use 2 bulbs if you love garlic), olive oil, sea salt, crushed, black pepper, freshly ground, flour, chicken stock (from a can or carton is fine), capers, soaked, drained and chopped (optional, i hate capers, so i leave them out), fresh mint , leaves picked off and very finely chopped (a large bunch, or 2 small bunches), red wine vinegar

olive oil, garlic clove, minced, salt, chicken breasts (bone-in ), balsamic vinegar, black pepper , to taste, honey, honey, orange juice, garlic cloves, red seedless grapes, blue cheese , cut into two wedges