Directions:
- Preheat oven to 300°.
- Trim fat from roast. Heat oil in a Dutch oven over medium-high heat until hot. Add roast; brown on all sides. Remove roast; set aside. Add chopped onion to pan; sauté 3 minutes. Add thyme, garlic, and bay leaves; sauté 1 minute. Add broth, wine, and canned tomatoes, scraping pan to loosen browned bits. Return roast to pan; sprinkle with salt and pepper. Cover and bake at 300° for 1 hour.
- Remove from oven; turn roast over. Add carrots, boiling onions, and sun-dried tomatoes. Cover; bake 1 hour. Add mushrooms. Cover; bake an additional hour or until roast is very tender. Let stand 10 minutes. Thinly slice roast and serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 278.43mg | 12% | |
| Potassium | 711.34mg | 15% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.7mg | 32% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.35 Kcal (194 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 96.74mg | 12% | |
| Potassium | 247.16mg | 15% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 3.65g | 42% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2mg | 32% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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