Pork Loin Rib/rack of Rib for Two Recipe

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Pork Loin Rib/rack of Rib for Two
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  1. Rub the Fennel spice into the meat and let it rest for at least 2 hours.
  2. Preheat oven to 375°F.
  3. Place pork roast in the oven for 15 minutes, remove & add the prunes, apples and vegetables, return to oven.
  4. Rotate the veggies every 15 minutes to brown them evenly.
  5. After a half hour paint the meat with the mustard glaze, it will be very thin so be generous & paint several times.
  6. Finish roasting apprx another 15-20 minutes time will depend on the size of the roast and the size of the vegetables. Internal temperature of the pork should be 165-170°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.45 Kcal (936 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.15mg 0%
Sodium 208.86mg 9%
Potassium 495.95mg 11%
Total Carbs 38.52g 13%
Sugars 21.25g 85%
Dietary Fiber 6.69g 27%
Protein 2.19g 4%
Vitamin C 17.3mg 29%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 64.97 Kcal (272 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.04mg 0%
Sodium 60.73mg 9%
Potassium 144.2mg 11%
Total Carbs 11.2g 13%
Sugars 6.18g 85%
Dietary Fiber 1.94g 27%
Protein 0.64g 4%
Vitamin C 5mg 29%
Vitamin A 0.2mg 20%
Iron 0.2mg 4%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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