220 and okra stew stew Recipes

okra, lamb , stew meat, diced tomatoes, onion, chopped, garlic, minced, olive oil, water, allspice, cilantro, chopped fresh

okra (fresh or frozen ), onion, chopped, sliced celery, stewed tomatoes, garlic clove, pressed, green onion, chopped (tops also ), tomato juice (like v8), salt, pepper, sugar, chili powder, bay leaf, oregano flakes, sweet basil, whole rosemary, celery seed, olive oil

frozen cut okra, stewed tomatoes, whole kernel corn, drained, chopped onion, garlic powder, pepper, bottled hot pepper sauce

corn, stewed tomatoes, tomato sauce, frozen cut okra, crushed red pepper flakes, sugar, salt and pepper

chopped fresh tomatoes, sliced fresh or frozen okra, chopped onion, sugar, butter, salt

bacon, frozen okra, thawed and sliced, onion, chopped, green bell pepper, chopped, celery, chopped, stewed tomatoes, salt and pepper to taste

olive oil, garlic, minced, onion, minced, cayenne pepper, green bell pepper, minced, frozen sliced okra, canned diced tomatoes, stewed tomatoes, salt and ground black pepper to taste

shrimp - peeled and deveined, lime, juiced, margarine, green bell peppers, seeded, minced shallots, frozen corn kernels, chopped okra, tomatoes - blanched, peeled and chopped, tomato paste, dried thyme, bay leaf, salt and pepper to taste, green chile pepper

spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

onion, diced, oil, okra, cleaned and sliced in 1/2 chunks, diced tomatoes, minced garlic cloves, red wine vinegar, brown sugar, salt , to taste, pepper , to taste, tabasco sauce , to taste

okra pods, lean ham, chopped, beef stock, stewed tomatoes, salt and pepper, butter, flour, chopped parsley

water, diced tomatoes, undrained, chopped green peppers, onion, chopped, garlic cloves, minced, chili powder, hot pepper sauce, salt, bay leaf, cooked brown rice, kidney beans, rinsed and drained, tomato sauce, frozen sliced okra

okra pods, white vinegar, salt, divided, olive oil, chopped onion, chopped tomato, sugar, black pepper, chopped fresh parsley

okra , cut into 1/2-inch pieces, tomatoes, peeled and diced, onion, diced, water, sugar

bacon, chopped onion, frozen sliced okra, salt and pepper to taste, stewed tomato

frozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray

frozen crawfish tails ( available everywhere ) defrosted, okra ( fresh or frozen or for the faint of heart canned0 chop okra into little slices, olive oil, sausage of choice chopped, onion, stalk celery, tablespoopns garlic, tomatoes chopped ( fresh ), basil, black or red pepper, salt i use sea salt, green bell pepper (chopped )

okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper