Directions:
- Cook okra down in oliive oil until the slime decreases
- Add sausage and cook for 15 minutes stirring occasionaly
- Now add seasonings to the mix
- Cook till onions start to gloss.
- Add crawfish tails, salt.pepper and basil and cook for another 10 minutes
- Add tomatoes and cook till all ingredients are done
- I serve this with my Oven baked pork chops and creamy mashed potatoes with garlic
- Have a glass of wine on me
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 108.58mg | 5% | |
| Potassium | 62.95mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 5% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 7% | |
| Sodium | 227.56mg | 5% | |
| Potassium | 131.94mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.09g | 4% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 6.8g | 6% | |
| Vitamin C | 11.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 8% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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