Okra Gumbo Recipe

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Okra Gumbo
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Ingredients:

Directions:

  1. Combine all ingredients in a Dutch oven.
  2. Simmer for 15 min on low heat until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.94 Kcal (96 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 61.44mg 3%
Potassium 131.91mg 3%
Total Carbs 5.29g 2%
Sugars 2.11g 8%
Dietary Fiber 1.19g 5%
Protein 1.16g 2%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 38.4 Kcal (161 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 102.84mg 3%
Potassium 220.79mg 3%
Total Carbs 8.85g 2%
Sugars 3.53g 8%
Dietary Fiber 2g 5%
Protein 1.95g 2%
Vitamin C 11.2mg 11%
Iron 1mg 3%
Calcium 65.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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