Directions:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf. Yield: 11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 318.71mg | 13% | |
| Potassium | 143.3mg | 3% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 151.05mg | 13% | |
| Potassium | 67.91mg | 3% | |
| Total Carbs | 10.44g | 7% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 9mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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