4328 and micks veggie Recipes

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

wheat pita, tomato sauce, italian cheese mix, onion, minced, green pepper, minced, tomato, minced, mushrooms, canned, chopped

olive oil, onion - sauteed, mushrooms, diced/sauteed, eggplant, diced/sauteed, diced red pepper, sauteed, diced green pepper, yellow sauteed, milk, egg, shredded parmesan cheese, shredded mozzarella cheese, dried bread crumbs, chopped garlic

kidney beans, onion, red pepper, mushrooms, swiss chard, tomatoes, chilli powder, cayenne pepper, tomato sauce

whole wheat tortilla wrap, mushrooms, green pepper, onion, tomato

pasta, eggs, ricotta cheese, mozzarella cheese, grated parmesan cheese, tomato sauce, olive oil, zucchini, mushrooms, asparagus, spinach, carrots, bell pepper

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

romaine, avocado, black olives, dill pickles, banana peppers, tomato, red onion, vinaigrette

uncooked pinto beans, cooked black beans, onion, tomato, carrots, bell pepper, sweet corn

red bell pepper, chopped, lettuce, chopped, cucumber, sliced, carrot, grated, onion, chopped, cabbage, pita, hummus, balsamic vinegar

veggie lover s fresh express salad, tomatoes, hard boiled egg, mushrooms, sliced

potato, chopped, onion, chopped, celery stalk, chopped, garlic , mined, macaroni, zucchini, chopped, vegetable broth, extra virgin olive oil, tomato paste

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

whole wheat pasta, zucchini, chopped, yellow squash, chopped, green bell pepper, chopped, mushrooms, chopped, tomatoes, walnuts, basil, chopped, olive oil dressing

pinto bean, canned, onion, chopped, portabello mushroom, chopped, carrot, shredded, chili powder

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove