Veggie Chili Bean Mixture Recipe

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Veggie Chili Bean Mixture
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Ingredients:

Directions:

  1. Saute' onion
  2. Mix rest of ingredients
  3. Add 1 box (approx. 4cups) Imagine Foods Creamy Tomato Sauce
  4. Simmer till bubbly and hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.89 Kcal (1959 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Sodium 900.09mg 38%
Potassium 1325.68mg 28%
Total Carbs 83.45g 28%
Sugars 11.09g 44%
Dietary Fiber 28.65g 115%
Protein 29.85g 60%
Vitamin C 11.7mg 20%
Vitamin A 0.8mg 27%
Iron 161.2mg 896%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 70.55 Kcal (295 kJ)
Calories from fat 9.46 Kcal
% Daily Value*
Total Fat 1.05g 11%
Sodium 135.72mg 38%
Potassium 199.89mg 28%
Total Carbs 12.58g 28%
Sugars 1.67g 44%
Dietary Fiber 4.32g 115%
Protein 4.5g 60%
Vitamin C 1.8mg 20%
Vitamin A 0.1mg 27%
Iron 24.3mg 896%
Calcium 37.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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