Veggie Heavy Pasta (Vegan) Recipe

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Veggie Heavy Pasta (Vegan)
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Ingredients:

Directions:

  1. Prepare pasta as directed, in large pot or pan.
  2. Put chopped zucchini, squash, bell pepper, and mushrooms in skillet or pan on the stovetop over medium heat. Pour in the dressing and stir it around to coat. Add salt and pepper if desired. Cook until vegetables are cooked through.
  3. Add tomatoes, walnuts, and basil to the veggies; remove from heat. Drain pasta, then mix with the veggies in the larger pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.7 Kcal (3901 kJ)
Calories from fat 610.79 Kcal
% Daily Value*
Total Fat 67.87g 104%
Sodium 33.42mg 1%
Potassium 1050.16mg 22%
Total Carbs 64.49g 21%
Sugars 10.62g 42%
Dietary Fiber 11.52g 46%
Protein 18.62g 37%
Vitamin C 146.4mg 244%
Vitamin A 3mg 99%
Iron 80.2mg 446%
Calcium 474.9mg 47%
Amount Per 100 g
Calories 116.42 Kcal (487 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 104%
Sodium 4.18mg 1%
Potassium 131.22mg 22%
Total Carbs 8.06g 21%
Sugars 1.33g 42%
Dietary Fiber 1.44g 46%
Protein 2.33g 37%
Vitamin C 18.3mg 244%
Vitamin A 0.4mg 99%
Iron 10mg 446%
Calcium 59.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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