217 and mashed easy Recipes

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

head broccoli, cut into florets, whole button mushrooms, zucchini, chopped, chopped carrots, olive oil, salt and pepper to taste, water, milk, butter, instant mashed potato flakes, corn tortillas, enchilada sauce, shredded cheddar cheese

refrigerated crescent dinner rolls, ground turkey or 8 oz beef, chopped green pepper, chopped onion, tomato sauce, red kidney beans, drained and slightly mashed, taco seasoning, shredded taco cheese or 3/4 cup cheddar cheese

avocados, mashed, red onion, chopped, plum tomato, chopped, key limes or 2 limes, juiced, cilantro, finely chopped, salt , to taste, serrano chili, finely chopped (optional)

boneless round steak, pounded or 1 lb boneless round steak, swissed by machine, carrot, sliced, onion, halved and thinly sliced, home-style beef gravy, diced tomatoes, thyme, pepper, garlic instant mashed potatoes , 1 box prepared as instructed on the box, thyme, dried parsley

yellow cake mix, baking soda, water, oil, eggs, mashed banana (2-3 medium.), nuts (optional)

yellow cake mix, brown sugar, cinnamon, water, oil, mashed ripe bananas, eggs

potatoes, cubed, butter or 1 tbsp margarine, cubed ham, cut and cooked green beans, milk, mashed potatoes or 1/2 cup scalloped potatoes mix, onion, diced, salt and pepper, garlic

polish kielbasa (or other cured sausage), potatoes, cheese soup, salsa (or more ), instant mashed potatoes

flour, sugar, baking soda, salt, baking powder, cinnamon, vanilla, eggs, water, vegetable oil, bananas, mashed, pecans, chopped

yellow cake mix, mashed ripe banana, eggs, melted butter, chopped walnuts

sugar, butter, softened, eggs, low-fat milk, flour, baking soda, banana, mashed (about 2-3 overripe)

sugar, shortening, mashed potatoes, salt, eggs, yeast, water, divided (110 to 115 degrees ), plain flour (i use bread flour)

bananas, mashed, butter, melted, sugar, egg, beaten, vanilla, baking soda, salt, flour

light mayonnaise, mashed banana, ground nutmeg, all-purpose flour, baking powder, sugar

betty crocker roasted garlic mashed potatoes , 2 envelopes, sour cream, cheddar cheese or 1 cup colby-monterey jack cheese, shredded

good-quality liverwurst, cream cheese, softened, butter, softened, minced pitted black olives, garlic, mashed, carrots or zucchini or mushrooms or tomatoes or celery or broccoli or cauliflower floret

mayonnaise, spicy or stone ground mustard, sea salt to taste, freshly ground pepper, sweet pickle relish, hard-boiled eggs plus 2 egg whites, coarsely chopped, boiled egg yolks, mashed, chopped green onion, stalk celery, chopped