150 and mash with ham and Recipes

mashed peeled avocado, low-fat mayonnaise, fresh lime juice, easpoons chopped canned chipotle chiles in adobo, salt, ground cumin, dried oregano, fat-free flour tortillas, deli ham, shredded iceberg lettuce, bottled salsa

mashed potatoes (no butter, no cream), chopped ham, swiss cheese, shredded, mayonnaise, chopped onion, beaten egg, mustard, salt, pepper, corn flakes, crushed

tuna (or equal amount of chicken, beef or ham), eggs, sliced mushrooms, drained, chopped parsley, tomato, sliced, american cheese, shredded swiss cheese or 1/2 cup cheddar cheese, your choice (we like swiss with chicken or ham or cheddar with tuna or beef), cooked leftover mashed potatoes (or instant cooked ), salt, pepper

dried great northern beans, meaty ham bone or 2 smoked ham hocks, onions, chopped, garlic cloves, minced, celery ribs, chopped, minced fresh parsley, mashed potatoes or 1/3 cup instant potato flakes, salt and pepper to taste, minced parsley or chives

whole wheat bread, ham or 1 slice other deli meat or 1/2 slice cheese or 1/2 mashed bananas or 1 tsp fruit jelly or 1 tsp cream cheese or 1 tsp honey or 1 tsp thinly sliced cucumber

ground fully cooked ham, egg, lightly beaten, sweet pickle relish, prepared mustard, mashed cooked sweet potatoes, grated orange peel, salt, pepper, bacon strips, halved lengthwise, pineapple slices, drained and halved horizontally

live small hard-shelled crabs or 1/2 lb lump crabmeat, picked over, vegetables shortening, all-purpose flour, chopped onion, okra, rinsed, trimmed, and sliced thin, chopped ham, a 14- to 16-oz c n tom toes including the juice, chopped green bell pepper, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, bay leaf, parsley sprigs, thyme sprig, chopped celery leaves, shrimp, shelled, cayenne to taste, file powder (available at some specialty foods shops)

cooked ham, cut in chunks (cut small), corn oil, water, powdered milk, whole kernel corn (with liquid ), instant mashed potatoes (dry ), salt, thyme

potatoes (i used russets, you could use yukon gold, if desired), peeled and diced, cream cheese, softened, eggs, beaten, fresh ground black pepper, bacon pieces, cooked crisp, cheddar or colby cheese, shredded, thick cut ham, diced small, swiss or jack cheese, shredded, thick chili (or just drained seasoned chili beans, roughly mashed), pepperjack cheese, shredded, diced hot peppers (can sub mild chili peppers. if using canned, drain well), potato flakes (for thickening, if needed), dried chives, dried spinach flakes (could sub dill), smoked paprika or 2t chili powder with small amount of brown sugar or honey powder(use a good quality spice), cotija cheese, grated

bob evans original mashed potatoes, bob evans macaroni and cheese, toasted bread crumbs, shredded cheddar cheese, honey glazed ham, diced, chopped parsley

potatoes, cubed, butter or 1 tbsp margarine, cubed ham, cut and cooked green beans, milk, mashed potatoes or 1/2 cup scalloped potatoes mix, onion, diced, salt and pepper, garlic

ground beef, deviled ham, worcestershire sauce, instant mashed potatoes (use enough instant mashed potato flakes for 4 servings.), cream-style cottage cheese, french fried onions rings

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, mayonnaise , plus, mayonnaise, prepared yellow mustard, deviled ham , plus, deviled ham, chopped black olives, capers, well drained, salt, black pepper, sliced ripe olives, for garnish

eye round beef, garlic cloves, mashed, ground oregano, ground cumin, bay leaf, bitter orange juice, dry white cooking wine, salt, pepper, ham in small cubes, carrot, sliced, green bell pepper, cut in medium size pieces, red bell pepper, cut in medium size pieces, cuban-style chorizos, sliced, vegetable oil, tomato sauce, sliced seared onion, fried ripe plantains, steak fries

hot mashed potatoes (without added milk and butter), ground fully cooked ham, shredded cheddar cheese, mayonnaise, eggs, beaten, chopped onion, prepared mustard, salt, pepper, crushed cornflakes

lard or fat, fresh or frozen okra, cut up (see note ), onions, chopped fine, garlic, minced, ham, diced, tomatoes or 4 fresh skinned, butterbeans or 1 cup cooked fresh, corn kernels, minced parsley, minced celery, bay leaf, mashed, thyme, shredded, butter, sugar, salt and pepper, to taste

dried navy beans, water, smoked ham hocks, chopped onion, chopped fresh parsley, salt, dried basil, dried oregano, pepper, ground nutmeg, bay leaf, sliced carrots, chopped celery, mashed potato flakes

onions, halved and thinly sliced, butter, cubed, broiler/fryer chicken (3 to 4 lb), cut up, water, crushed tomatoes, ketchup, tomato paste, condensed tomato soup, undiluted, jalapeno peppers, seeded and chopped, salt, worcestershire sauce, hot pepper sauce, pepper, ground beef, cooked and drained, cubed fully cooked ham, frozen cut green beans, frozen butter beans, frozen corn, hot mashed potatoes (without added milk and butter)