Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. In a large stockpot, saute onions in butter until tender. Add chicken and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  2. Remove chicken; when cool enough to handle, remove meat from bones. Discard bones and dice meat. Skim fat from broth; return chicken to broth.
  3. Stir in the next 14 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Stir in potatoes; heat through. Yield: about 8 quarts (25-30 servings).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.8 Kcal (1326 kJ)
Calories from fat 123.6 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 225.51mg 75%
Sodium 507.85mg 21%
Potassium 467.4mg 10%
Total Carbs 21.56g 7%
Sugars 4.27g 17%
Dietary Fiber 2.54g 10%
Protein 25.23g 50%
Vitamin C 19.9mg 33%
Vitamin A 2.5mg 84%
Iron 7.4mg 41%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 110.06 Kcal (461 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 21%
Cholesterol 78.34mg 75%
Sodium 176.42mg 21%
Potassium 162.37mg 10%
Total Carbs 7.49g 7%
Sugars 1.48g 17%
Dietary Fiber 0.88g 10%
Protein 8.76g 50%
Vitamin C 6.9mg 33%
Vitamin A 0.9mg 84%
Iron 2.6mg 41%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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