Porkettes Recipe

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Porkettes
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Ingredients:

Directions:

  1. In a bowl, combine the ham, egg, relish and mustard. Shape 1/3 cupfuls into eight patties the same diameter as the pineapple rings. Combine the sweet potatoes, orange peel, salt and pepper. Shape 1/4 cupfuls into eight patties the same diameter as pineapple rings. On a lightly greased 15-in. x 10-in. x 1-in. baking sheet, assemble in the following order: Cross 2 strips of bacon, 1 pineapple slice, 1 ham patty, 1 sweet potato patty and 1 pineapple slice. Fold bacon ends up and over tops; secure with a toothpick. Bake at 350° for 50-55 minutes or until bacon is crisp. Remove toothpicks; serve immediately. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.58 Kcal (1803 kJ)
Calories from fat 247.98 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 77.88mg 26%
Sodium 822.57mg 34%
Potassium 476.4mg 10%
Total Carbs 34.56g 12%
Sugars 18.7g 75%
Dietary Fiber 3.54g 14%
Protein 11.96g 24%
Vitamin C 10.8mg 18%
Vitamin A 0.9mg 29%
Iron 12mg 67%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 146.28 Kcal (612 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 42%
Cholesterol 26.46mg 26%
Sodium 279.45mg 34%
Potassium 161.85mg 10%
Total Carbs 11.74g 12%
Sugars 6.35g 75%
Dietary Fiber 1.2g 14%
Protein 4.06g 24%
Vitamin C 3.7mg 18%
Vitamin A 0.3mg 29%
Iron 4.1mg 67%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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