91 and light garbanzo Recipes

  • Mediterranean-Style Bean Salad
    garbanzo beans, rinsed and drained and
    5 More
    garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper
    2 hour 5 min, 6 ingredients
  • Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad
    garbanzo beans (chickpeas), drained and rinsed and
    14 More
    garbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)
    20 min, 15 ingredients
  • Minestrone
    minced onion, minced celery, minced carrot and
    18 More
    minced onion, minced celery, minced carrot, butter or 1/4 cup olive oil (i used a little light margarine, but olive oil is fine), italian-style diced tomatoes, garbanzo beans, drained, light kidney beans, drained, dark red kidney beans, drained, green beans, drained, sliced carrot, chopped onion, sliced celery, chopped bell pepper, vegetable broth (i used vegetable base with water), dried parsley, dried oregano, dried basil, dried thyme, soy sauce, pasta (i used 3 cups whole wheat ), fresh ground black pepper, to top
    2 hour , 21 ingredients
  • Chickpea Cake with Fava Leaves and Arugula Salad
    olive oil, divided, chopped onion and
    10 More
    olive oil, divided, chopped onion, qt. reduced-sodium vegetable broth, chickpea (garbanzo) flour, nutritional yeast, chopped fresh thyme leaves, lightly packed fava leaves or baby spinach, kosher salt, qt. lightly packed baby arugula, fennel fronds, flat-leaf parsley leaves, fennel and orange dressing
    12 ingredients
  • Chana Saag
    olive oil, butter, onions, diced and
    16 More
    olive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced
    1 hour , 19 ingredients
  • 9 Bean Salad
    stalks celery, tomatoes, red pepper, red onion and
    21 More
    stalks celery, tomatoes, red pepper, red onion, light red kidney beans, dark red kidney beans, pinto beans, green beans, yellow beans, lima beans, great northern bean, black beans, garbanzo beans, fresh oregano, fresh rosemary, fresh thyme, dijon mustard, sugar or 3 honey, fresh garlic cloves, fresh parsley, balsamic vinegar, red cider vinegar, extra virgin olive oil, fresh basil, cayenne pepper
    10 min, 25 ingredients
  • Veggie Burger
    chickpeas, drained and rinsed (garbanzos) and
    9 More
    chickpeas, drained and rinsed (garbanzos), variety grated vegetables (sweet potato, zucchini, potato, onion, carrot), egg, lightly beaten, breadcrumbs, garlic clove, crushed, coriander, roughly chopped, sesame seeds, toasted, curry powder, salt and pepper, olive oil
    40 min, 10 ingredients
  • Taco Bean Salad
    olive oil, onion, chopped, ground beef, chili powder and
    15 More
    olive oil, onion, chopped, ground beef, chili powder, dried oregano, ground cumin, sliced black olives, light red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, salt and ground black pepper to taste, mayonnaise, taco sauce, hot pepper sauce, head iceberg lettuce, shredded, tomato, chopped, shredded cheddar cheese, crumbled tortilla chips
    1 hour 5 min, 19 ingredients
  • The Best Hummus
    garlic, garbanzo beans, drain and reserve liquid and
    6 More
    garlic, garbanzo beans, drain and reserve liquid, lemon juice, tahini, ground cumin, salt, paprika, light sour cream
    10 min, 8 ingredients
  • Pine Nut Hummus
    garlic cloves, kosher salt and
    9 More
    garlic cloves, kosher salt, garbanzo beans, drained and rinsed well (chick-peas beans are the same thing), well stirred tahini (i like joyva brand), fresh lemon juice (or to taste), olive oil, water, pine nuts, toasted lightly, cumin (or to taste), hot sauce (tobasco or your favorite brand), head cilantro, chopped
    20 min, 11 ingredients
  • Chop Cobb Salad
    whole-grain italian bread, cut into 1/2-inch cubes and
    8 More
    whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper
    22 min, 10 ingredients
  • Falafel Sandwiches with Sesame Mint Yogurt Sauce (Dave Lieberman) Falafel Sandwiches with Sesame Mint Yogurt Sauce (Dave Lieberman)
    garbanzo beans ( chickpeas), drained and rinsed and
    20 More
    garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper
    28 min, 21 ingredients
  • Carol's Hummous Carol's Hummous
    heated garbanzo beans or 2 cups cooked garbanzo beans and
    14 More
    heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)
    10 min, 15 ingredients
  • Allergy Free Baked Doughnut Holes Allergy Free Baked Doughnut Holes
    non-dairy milk substitute (like coconut dream, not coconu... and
    16 More
    non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt
    45 min, 17 ingredients
  • Easy Zucchini-chili Vegetable Stew Easy Zucchini-chili Vegetable Stew
    stew meat (cut into bite size pieces), onions, diced and
    15 More
    stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)
    17 ingredients
  • Vegetarian Phyllo Purses Vegetarian Phyllo Purses
    baby eggplants, cut into 1/2-inch dice and tossed with le... and
    27 More
    baby eggplants, cut into 1/2-inch dice and tossed with lemon juice to prevent oxidation, zucchini, peeled and cut into 1/2-inch dice, garlic cloves, lightly crushed with the side of a knife blade and minced, red onion, minced, olive oil, salt and freshly ground black pepper, grapeseed oil, shallot, minced, orange juice, balsamic vinegar, mango, peeled , sliced away from the pit and cut into 1/4-inch dice, minced fresh parsley leaves, salt, ground black pepper, cornstarch made into a slurry with 1 tsp water, garbanzo beans, drained, garlic cloves, lightly crushed with the side of a knife blade and quartered, crushed red pepper, lemon, juiced, tahini, olive oil , preferably extra-virgin, grapeseed oil, cubes hard and firm tofu, sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20 for thickness number 4), melted butter, eggs, lightly beaten , for egg wash, sugar, ground cinnamon
    2 hour , 28 ingredients
  • Mediterranean Veggie-Full Soup Mediterranean Veggie-Full Soup
    olive oil, onions, sliced, whole tomatoes, ground turmeric and
    16 More
    olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread
    2 hour 10 min, 20 ingredients
  • Tamale Soup Tamale Soup
    celery, diced, carrot, diced, onion, diced and
    17 More
    celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa
    3 hour , 20 ingredients




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