717 and lettuce with yogurt Recipes

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

cooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper

fresh mint leaves, fresh cilantro, fresh lemon juice, minced fresh ginger, jalapeno chili, seeded, minced, more) plain yogurt, plain yogurt, tikka paste or mild curry paste (such as patak s), olive oil, garlic cloves, minced, minced fresh ginger, cayenne pepper, skinless boneless chicken breasts, cut into 2-inch cubes, butter lettuce leaves, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, limes, cut into wedges

heads iceberg lettuce, quartered, scallions, sliced, mayonnaise, blue cheese, plain yogurt, buttermilk, white wine vinegar, fresh ground pepper, tomatoes

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

corn kernels, fresh carrots, coarsely grated, stalks celery, finely chopped, cheddar cheese, coarsely grated, head romaine lettuce, salt and pepper, to taste, plain yogurt, whole grain mustard

nonfat plain yogurt, thawed orange juice concentrate, mint leaves, honey, head of iceberg lettuce cut into 8 wedges, mandarin oranges, drained, fresh peaches, halved and pits removed, fresh strawberries, sliced in half, cantaloupe (seeded, sliced, and rind removed ), shelled and chopped pistachios, combine yogurt , orange juice, honey, and mint for dressing.

dijon mustard, reduced-fat mayonnaise , plus, reduced-fat mayonnaise, nonfat plain yogurt , plus, nonfat plain yogurt, fresh dill, chopped finely, tomato, chopped finely, red onion, chopped finely, red bell pepper, chopped finely, red romaine lettuce, shredded, salt and pepper, to taste, cooked chicken breast strips, whole wheat tortillas

grated onion, mayonnaise, plain yogurt, ground cumin, salt, fresh-ground black pepper, diced cooked chicken, coarsely chopped fresh parsley, shredded lettuce , such as leaf lettuce or romaine

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter

low-fat plain yogurt, light mayonnaise, honey, dijon mustard, fresh lemon juice, scallion, minced, arugula, washed well and spun dry (about 2 cups), frisee (french curly lettuce), washed and spun dry (about 2 cups), head boston lettuce, washed and spun dry (about 3 cups)

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

garbanzo beans or chickpeas, rinsed and drained, green onions, minced, canned bean sprouts, sunflower kernels, dry bread crumbs, egg, garlic powder, pepper, soy sauce, worcestershire sauce, canola oil, plain yogurt, green onion, minced, dill weed, garlic clove, minced, pita bread halves, tomato, sliced, red onion, sliced, lettuce leaves