Pat Nixon's California Fruit Salad Recipe

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Ingredients:

Serving

8 oz nonfat plain yogurt
2 tbsp thawed orange juice concentrate
2 tbsp mint leaves
1 tbsp honey
1 small head of iceberg lettuce cut into 8 wedges
1 small can mandarin oranges, drained
6 fresh peaches, halved and pits removed
1 pint fresh strawberries, sliced in half
1 cantaloupe (seeded, sliced, and rind removed )
1/2 cup shelled and chopped pistachios
combine yogurt , orange juice , honey , and mint for dressing.

Directions:

To assemble salad, on individual serving plates place a wedge of lettuce on each plate. Place remaining fruit over lettuce wedges on each plate. Drizzle dressing on top or serve to the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.41 Kcal (2824 kJ)
Calories from fat	124.54 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	5.67mg	2%
Sodium	119.42mg	5%
Potassium	2929.56mg	62%
Total Carbs	119.43g	40%
Sugars	93.43g	374%
Dietary Fiber	22.76g	91%
Protein	29.59g	59%
Vitamin C	277.9mg	463%
Vitamin A	0.7mg	25%
Iron	90mg	500%
Calcium	321.8mg	32%

Amount Per 100 g
Calories	49.55 Kcal (207 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	21%
Cholesterol	0.42mg	2%
Sodium	8.77mg	5%
Potassium	215.22mg	62%
Total Carbs	8.77g	40%
Sugars	6.86g	374%
Dietary Fiber	1.67g	91%
Protein	2.17g	59%
Vitamin C	20.4mg	463%
Vitamin A	0.1mg	25%
Iron	6.6mg	500%
Calcium	23.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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