177 and hot with pita Recipes

water-packed artichoke hearts, rinsed, drained and chopped, mayonnaise, grated parmesan cheese, chopped green chilies, drained, garlic clove, minced, chopped fresh tomatoes, green onions, thinly sliced, crackers or pita bread

water packed artichokes, drained and chopped, cream cheese, softened, mayonnaise (not miracle whip), sour cream, shredded parmesan cheese (i have used italian blend also), chopped jalapenos (not pickled ), tortilla chips , pita chips, chopped assorted veggies

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

whole wheat pita bread, vegetarian refried beans, avocado - peeled, pitted and diced, fresh salsa , or to taste, crumbled feta cheese, divided, hot sauce to taste, chopped fresh cilantro , or to taste

eggs, cottage cheese, milk, shredded cheddar cheese, onion, diced, red pepper, cubed, red potatoes, baked , cut into cubes, ketchup, margarine, hot sauce, salt, pepper, whole wheat pita bread, turkey bacon or 4 slices chicken bacon or 4 slices pork bacon or 4 slices vegetarian bacon

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

chili with beans, pita breads, vegetable oil, diced green chilies, all-purpose flour, hot pepper sauce (optional), sour cream, milk, shredded cheddar cheese, diced tomato, sliced ripe olives, chopped green onion

shrimp, coarse salt, capers, lemons , zest of, grated, mayonnaise , can use homemade mayo, chopped fresh dill, coarse salt, fresh ground pepper, pita bread rounds, leaves boston lettuce, cucumber, peeled and thinly sliced, red bell pepper, finely chopped, green onion, finely chopped, celery rib, finely chopped, hot sauce

chopped pecans, butter, cream cheese, softened, milk, sour cream, garlic powder, pepper, dried beef, finely chopped, onion, grated, chopped green pepper, assorted crackers or pita chips

artichoke hearts drained (save some liquid) and chopped, canned crab meat drained, parmesan cheese, cream cheese cubed, lemon juice, green onions sliced, tiger sauce, garlic minced, salt and ground pepper, cheyane powder, pita bread (cut in wedges) or wheat thin crackers

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

feta (preferably french ), tomatoes, extra-virgin olive oil, chopped fresh oregano leaves or 1 tsp dried oregano, crumbled, freshly ground black pepper, pita toasts

broccoli florets, chopped small, sweet onion, chopped small, red pepper, seeded and chopped small, fresh parmesan cheese, finely grated, divided, garlic cloves, pressed (or finely chopped ), cheddar cheese, grated, sour cream (or creme fraiche), mayonnaise, fresh ground black pepper , to taste, pita bread round (optional)

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

cream cheese, at room temperature, sharp white cheddar cheese, grated, sour cream, hellmann mayonnaise, dijon mustard, worcestershire sauce, marinated artichoke hearts, drained and coarsely chopped, cooked shrimp, shelled, deveined and cut into 1/4 inch pieces, fresh mozzarella cheese , cheese finely chopped, shallots, minced, fresh thyme leaves or 1 tbsp dried thyme, paprika, for sprinkling, tortilla chips or pita bread round, for serving

hard-boiled egg, sliced, red peppers , yellow pepper or 1/2 green pepper, sliced into strips, mayonnaise or 1 tsp olive oil, pickle relish (sweet or dill), black pepper , cayenne pepper or hot sauce, salt (optional), pita bread round (i use whole-grain pita)

garbanzo beans, drained, plain yogurt, olive oil, plus extra for pita, lemon juice, freshly chopped dill leaves, plus extra for garnish, ground cumin, hot paprika, plus extra for garnish, salt and freshly ground black pepper, pita pockets

albacore tuna in water, avocado, lemon squeezed, coarsely chopped pecans, quality mayonaise to mix, black pepper, shakes hot sauce is optional, good fresh pita bread