Directions:
- Empty package of tuna into bowl
- Add lemon juice from 1/2 lemon
- Add 1/2 cup pecans
- Add enough mayonaise to moisten
- If you add hot sauce, add now
- Add avocado slices
- Mix carefully
- Fill pita pockets
- NOTE: May add layer lettuce, fresh spinach, tomatoes, green onions, etc. in pocket also.
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.49 Kcal (1225 kJ) | ||
| Calories from fat | 264.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 379.12mg | 8% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 335.9 Kcal (1406 kJ) | ||
| Calories from fat | 304.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 45% | |
|---|---|---|---|
| Sodium | 4.55mg | 0% | |
| Potassium | 435.39mg | 8% | |
| Total Carbs | 10.7g | 3% | |
| Sugars | 2.19g | 8% | |
| Dietary Fiber | 7.35g | 26% | |
| Protein | 4.63g | 8% | |
| Vitamin C | 10.5mg | 15% | |
| Iron | 1.7mg | 8% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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