4185 and healthy pilaf Recipes

water, uncooked instant rice, shredded carrot, shredded zucchini, onion salt, pepper, divided, bone-in pork loin chops (1-1/2 inches thick ), salt, butter, beef broth, cornstarch, cold water, browning sauce , optional

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

margarine, brown sugar, vanilla extract, rolled oats, all-purpose flour, water, white sugar, fresh cherries, pitted

coconut oil, popcorn kernels, honey, or more to taste, salt to taste, ground cinnamon, or more to taste

green apples, halved, stalks celery, leaves removed, cucumber, leaves kale, lemon, peeled, fresh ginger

ground turkey, egg, salsa, chopped red bell pepper, chopped yellow bell pepper, chopped onion, dry bread crumbs, lemon pepper to taste

red wine vinegar, grapeseed oil, chopped fresh cilantro, limes, juiced, white sugar, salt, garlic, minced, frozen shelled edamame (green soybeans), frozen corn kernels, tomatoes, quartered, green onions, thinly sliced, black beans, rinsed and drained

hard-boiled eggs, fat-free mayonnaise, celery stalk, chopped, carrot, shredded, minced red onion, dijon mustard, white wine vinegar, salt, hot pepper sauce

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

onion (1/2 lb.), peeled and chopped, chopped prosciutto (3 1/4 oz.) or cooked ham, garlic, peeled and pressed or minced, olive oil, grain white rice, fat-skimmed chicken broth, chopped canned peeled roasted red peppers, chopped parsley (optional)

olive oil, divided, chopped onion, cinnamon sticks, broken, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, fresh baby spinach, coarsely chopped, raisins, chopped cooked chicken breast (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg