253 and greens with tangy Recipes

cubed seeded peeled cucumber, fat-free sour cream, chopped green onions, chopped fresh dill, fresh lemon juice, prepared horseradish, kosher salt, divided, salmon fillet (about 3/4 inch thick ), freshly ground black pepper, dill sprigs (optional)

chicken - 1 (700-800g), cut into pieces, onions - 3 / sliced fine, tomatoes - 3 / chopped fine, garlic paste - 1 tbsp, ginger paste - 1 tbsp, yogurt (curd) - 3 tbsp/thick, kalonji - 1 tsp (nigella seeds), methi dana - 1/2 tsp (fenugreek seeds), whole zeera - 1 tsp (cumin seeds), saunf - 1 tsp (fennel seeds), bhuna zeera powder - 1 tsp (roasted cumin powder), red chilli powder - 1/2 tsp, haldi - 1/2 tsp (turmeric powder), green chilies - 2-3/ to taste, lemon juice - of 1 lemon, salt to taste, fresh coriander (hara dhania) to garnish

mixed baby lettuces and spring greens, ripe pear, sliced, cooked chicken , strips, crumbled feta cheese, dried cranberries (may sub fresh blueberries), pecan halves (candied walnuts are also great in this salad), olive oil (i usually decrease this to 2tsp), orange juice, white wine vinegar (i usually increase this to 2.5tsp), sugar (i use splenda or stevia), dijon mustard (optional, taste the dressing before you add this ), grated orange peel, salt, pepper

plain fat-free yogurt, trimmed watercress, light mayonnaise, chopped green onions, chopped fresh basil, chopped fresh mint, balsamic vinegar, salt, freshly ground black pepper, red potatoes, quartered, olive oil, freshly ground black pepper, salt

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks

green zebra tomatoes, cored and coarsely chopped plus 1 green zebra tomato cut into small wedges for garnish, seedless cucumber, unpeeled and coarsely chopped plus finely diced unpeeled cucumber for garnish, sweet onion, coarsely chopped, hass avocado, halved, pitted and peeled, jalapeno, stemmed and seeded, garlic, freshly squeezed lime juice, mint leaves , plus more for garnish, cilantro leaves, extra-virgin olive oil, plus more for drizzling, salt and freshly ground pepper

white wine vinegar, minced fresh basil, olive oil, honey, salt, pepper, torn mixed salad greens, tomatoes, halved, shredded parmesan cheese

white wine vinegar, minced fresh basil, olive oil, honey, salt, pepper, torn mixed salad greens, tomatoes, halved, shredded parmesan cheese

red potatoes, vegetable oil, salt, divided, green bell pepper diced very fine, red bell pepper diced very fine, red onion, diced very fine, rib celery, diced very fine, real mayonnaise (lite version ok), barbecue sauce, black pepper, cumin, crisp-cooked bacon, crumbled, balsamic vinegar

sugar, white vinegar, cabbage, shredded, chopped celery, carrots, shredded, green bell pepper, finely chopped, chopped onion, celery seed, mustard seed, salt, freshly ground black pepper, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

plain nonfat yogurt, watercress, trimmed, light mayonnaise, green onion, chopped, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, salt, fresh ground black pepper, red potatoes, quartered, olive oil, fresh ground black pepper, salt

chicken breasts (about 800 g.), green chilies, stems removed and washed, ginger, peeled and washed, garlic, peeled and washed, plain yogurt, beaten, grated processed cheese, fresh cream, ground nutmeg (you can use powdered cinnamon as a substitute), garam masala powder, honey, lemon juice, salt, butter

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

ciabatta rolls (homemade or store-bought ), extra firm tofu (about the same size or smaller than the bread), ground rosemary, olive oil, raspberry vinaigrette dressing (approx ), mesculin mixed greens (approx ), avocado, thinly sliced (or 1/4 gigantor avocado), fresh mozzarella cheese (yogurt cheese is also great), salt and pepper, to taste

fresh lime juice (60ml), ketchup (500ml), worcestershire sauce, pickapeppa red hot sauce, salt and pepper, to taste, all-purpose flour (210g), baking powder, salt, white pepper, conch, cooked and finely chopped (150g), cod, cooked and flaked (150g), bottled clam juice (200ml), milk (125ml), peanut oil (1.5litre) or 1 1/2 quarts light olive oil, divided (1.5litre), green plantain, romaine lettuce leaves, cleaned and dried, red pepper, diced small

ripe avocados , preferably the pebbly-skin hass variety, roasted tomatillo salsa, chopped fresh cilantro , plus a few leaves, for garnish, salt

onion , cut into half moons, toasted sesame oil, red bell pepper, seeded and cut julienne, kale, stemmed and cut julienne, water, napa cabbage or 4 cups bok choy, cut julienne, tamari soy sauce, white miso, tahini, lemon juice, freshly squeezed, water, honey or 1 tbsp brown rice syrup, fresh dill weed or 1 tsp dried dill, turmeric

poblano chiles, tomatillos, husks removed and coarsley chopped, jalapenos or 1 serrano chili, chopped, cilantro, lime , zested and juiced, honey, salt, pepper, ground sirloin, ground cumin, vegetable oil, shredded sharp yellow cheddar cheese, rolls, split