Green Chicken Curry With Aubergines (eggplant) Recipe

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Green Chicken Curry With Aubergines (eggplant)
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Ingredients:

Directions:

  1. Cut the aubergines into halves or chunks depending on the size.
  2. Heat oil in a vessel.
  3. Saute the green curry paste for 3 minutes on high flame.
  4. Add the chicken pcs and saute for 3 minutes more.
  5. Now lower the heat and add 1 cup coconut milk.
  6. Simmer till chicken is almost done.
  7. Add salt, sugar,basil, fish sauce, lemon leaves, brinjal and the remaining coconut milk.
  8. Boil.
  9. Cover and simmer till the brinjals and the chicken are well cooked.
  10. Garnish with the chillies and the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.96 Kcal (1892 kJ)
Calories from fat 349.9 Kcal
% Daily Value*
Total Fat 38.88g 60%
Cholesterol 60.04mg 20%
Sodium 1036.56mg 43%
Potassium 514.4mg 11%
Total Carbs 14.91g 5%
Sugars 5.72g 23%
Dietary Fiber 4.58g 18%
Protein 14.91g 30%
Vitamin C 68.2mg 114%
Vitamin A 0.1mg 5%
Iron 9.4mg 52%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 189.08 Kcal (792 kJ)
Calories from fat 146.38 Kcal
% Daily Value*
Total Fat 16.26g 60%
Cholesterol 25.12mg 20%
Sodium 433.65mg 43%
Potassium 215.2mg 11%
Total Carbs 6.24g 5%
Sugars 2.39g 23%
Dietary Fiber 1.92g 18%
Protein 6.24g 30%
Vitamin C 28.5mg 114%
Vitamin A 0.1mg 5%
Iron 3.9mg 52%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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