Green Beans With Scrambled Eggs Recipe

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Green Beans With Scrambled Eggs
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Ingredients:

Directions:

  1. Cut the beans in pieces, about 2 cm each, and wash them.
  2. Heat the olive oil in a large pan, add the onion and fry it until slightly browned.
  3. Add the beans, fry them for a few minutes.
  4. Add broth,chopped tomatoes and garlic, salt and pepper to taste and bring to a boil.
  5. Cover the pan and let simmer for about 15 minutes, until the beans are tender and done.
  6. Check for seasoning.
  7. Crack the eggs directly into the pan and stir well.
  8. Cook for a few more minutes, until the egg is done.
  9. Serve with French bread, some hot sauce like tunesian harissa an the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.79 Kcal (849 kJ)
Calories from fat 94.07 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 82.46mg 27%
Sodium 436.11mg 18%
Potassium 592.57mg 13%
Total Carbs 22.37g 7%
Sugars 8.17g 33%
Dietary Fiber 5.82g 23%
Protein 7.98g 16%
Vitamin C 22.9mg 38%
Iron 2.8mg 16%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 68.95 Kcal (289 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 16%
Cholesterol 28.03mg 27%
Sodium 148.27mg 18%
Potassium 201.47mg 13%
Total Carbs 7.61g 7%
Sugars 2.78g 33%
Dietary Fiber 1.98g 23%
Protein 2.71g 16%
Vitamin C 7.8mg 38%
Iron 1mg 16%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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