Anytime Two Step Green Pea Curry Recipe

Posted by
Rate It!
Anytime Two Step Green Pea Curry
Add your photo!
Ingredients
9
Count
Nutrition
112
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare a puree of ingredients (onion, garlic, tomato and yogurt).
  2. Heat oil,add the puree and spices.
  3. Saute for 7 minutes on medium heat till the raw smell is gone.
  4. Add green peas and saute for 3 minutes.
  5. Add 1/2 cup of water and cook covered for 8 minutes.
  6. Serve hot with steamed rice, pasta, Indian rotis or Arabic bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.5 Kcal (471 kJ)
Calories from fat 64.32 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 1mg 0%
Sodium 18.85mg 1%
Potassium 203.09mg 4%
Total Carbs 9.46g 3%
Sugars 4.2g 17%
Dietary Fiber 2.8g 11%
Protein 2.68g 5%
Vitamin C 20mg 33%
Iron 0.6mg 3%
Calcium 33mg 3%
Amount Per 100 g
Calories 117.14 Kcal (490 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 1.04mg 0%
Sodium 19.63mg 1%
Potassium 211.47mg 4%
Total Carbs 9.85g 3%
Sugars 4.37g 17%
Dietary Fiber 2.91g 11%
Protein 2.79g 5%
Vitamin C 20.8mg 33%
Iron 0.6mg 3%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top