430 and for dipping and more Recipes

shrimp, cooked, finely chopped, reduced-fat sour cream, horseradish , to taste, ketchup, low-fat mayonnaise, salt, fresh dill, snipped , plus more for garnish or 1 tsp dried dill weed, hot pepper sauce, black pepper, heads endive

chicken (well drained ), cream cheese, softened, peppercorn ranch dressing (not low-fat ), fresh garlic, chopped onion, hot sauce (or use more as desired), grated cheddar cheese (or to taste), chopped green onion, corn chips (any amount desired)

frozen chopped spinach ( thawed and drained ), freshly grated parmesan cheese ( divided ), mayo, sour cream, cream cheese ( room temp .), garlic minced ( more or less depending on your love for garlic), crushed red pepper flakes

light mayonnaise, light sour cream, dry ranch dressing mix, green onions, minced, garlic, minced, fresh lime juice, canned chipotle chile in adobo sauce, minced, or more to taste

cream cheese, softened, sour cream, worcestershire sauce, parmesan cheese (freshly grated is best ), chicken, drained, more grated parmesan cheese (however much you like)

cream cheese, softened (light is ok), taco seasoning, chopped cooked chicken, taco sauce, shredded cheddar cheese or 2 cups monterey jack cheese (for more kick), canned jalapeno slices, to taste (optional), chopped seeded tomato, for garnish (optional), sliced ripe olives, for garnish (optional)

cottage cheese (low-fat if you prefer ), onion, diced, paprika (or more if you like spicy )

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

cream of chicken soup, shredded cheddar cheese or 2 cups monterey jack cheese, sour cream, salsa (more or less , depending on taste)

frozen chopped spinach, shredded mozzarella cheese, shredded white cheddar cheese, garlic powder (more if you like ), light cream, flour , if needed to thicken

cream cheese (your choice , reg, lf or ff), clams, chopped, fresh parsley, chopped, lemon juice, prepared horseradish (more if you like it spicier, like we do), garlic cloves, minced (more if you like garlic...like we do), worcestershire sauce (to taste), couple of dashes tabasco sauce

artichoke hearts (14-16 oz) drained, chopped, mayonnaise, shredded parmesan, more) garlic powder

cream cheese, softened, sour cream, prepared yellow mustard, prepared hot mustard, salt to taste, garlic powder/granules (more or less to taste), sugar

cooked small shrimp, carton 8oz. sour cream, horseradish or more to taste, ketchup, mayonnaise, salt, dried dill weed, hot pepper sauce, black pepper, choice of crackers or veggies in strips, or cut up in flowerettes.

cream cheese, sour cream, mayonnaise or 3 cups miracle whip, ketchup, worcestershire sauce, prepared mustard, any, vinegar, garlic , more if you like it, celery salt, table salt, drops hot sauce, jack daniels whiskey, blue cheese

extra virgin olive oil, balsamic vinegar, garlic, pressed, garlic, minced fine, fresh basil, chopped, fresh thyme, chopped, salt, jalapenos, seeded and minced (more if you like the heat ...)

chocolate chips, cool whip, cream cheese, softened (use only regular cream cheese, light or fat-free won tsp work), kahlua (more or less depending on your taste), chocolate graham crackers or chocolate graham cracker sticks

beet, cooked & peeled, soft tofu, drained, apple cider vinegar (or more to taste), shallots, minced, dry mustard, dried thyme, dried tarragon, salt