446 and filling fat Recipes

fresh apricots, halved, apricot nectar, sugar, divided, sliced fresh strawberries, ground cinnamon, flour tortillas (8 inches), butter-flavored cooking spray, reduced-fat vanilla ice cream, fresh raspberries

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

fresh strawberries, cold fat-free milk, sugar-free instant vanilla pudding mix, almond extract

corn muffin mix, milk, eggs, black paste food coloring, sweet red pepper, sliced, serrano pepper, seeded and finely chopped, chopped onion, canola oil, fat-free vegetarian chili, process cheese sauce, ketchup

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

fresh apricots, halved, apricot nectar, sugar, divided, sliced fresh strawberries, ground cinnamon, flour tortillas, butter-flavored cooking spray, reduced-fat vanilla ice cream, fresh raspberry

eggs, beaten white or 1 large egg yolk, totally mixed, cornstarch, low-fat milk, splenda granular (sugar substitute ), vanilla extract

dry yeast (about 2 1/4 tsp), sugar, divided, warm fat-free milk (100o to 110o), all-purpose flour, divided, vanilla extract, eggs, divided, egg yolk, salt, butter, cut into small pieces, dark chocolate chips

corn muffin mix (such as betty crocker), fat-free milk, canola oil, egg whites, frozen shoepeg white corn, butter-flavored cooking spray

hard-cooked eggs, fat-free mayonnaise, lemon juice, minced fresh tarragon, chopped green onion, salt, hot pepper sauce, cayenne pepper, crabmeat, drained, flaked and cartilage removed

acorn squash, golden delicious apple, cored & sliced, reduced fat margarine, melted, brown sugar, cinnamon, nutmeg

cooked white rice (cold ), white raisins, green onions (minced ) or 1/2 cup white onion (minced), eggs (beaten ), schmaltz (chicken fat), flat-leaf italian parsley (finely chopped ), peanut oil (may substitute vegetable oil), salt, splenda sugar substitute (to taste) or 1 tbsp granulated sugar (to taste), white pepper (may substitute black pepper), egg roll wrap

egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries

basmati rice, eggplants, olive oil, brown onion, halved, finely chopped, red capsicum, halved , deseeded, finely chopped, garlic cloves, crushed, ground coriander, fresh ginger, finely grated, chili, crushed, ground turmeric, fresh flat leaf parsley, coarsely chopped, lemon rind, finely grated, fresh lemon juice, reduced-fat yoghurt, fresh mint, coarsely chopped

chocolate flavor instant pudding and pie filling mix, granulated sugar, evaporated skim milk (not sweetened condensed ), skim milk

brown sugar, cinnamon, apples (eg empire, golden delicious, macintosh), biscuit mix, milk (skim, 2%, low-fat, all ok)

pork shoulder, veal shoulder , cut into cubes, pork fat, cubed, dry milk, powdered, kosher salt, onion powder, white pepper, finely ground, mace, ground ginger, lemon zest, finely grated, parsley, minced, ice, crushed

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted