Fruit Filled Quesadillas Recipe

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Fruit Filled Quesadillas
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Ingredients:

Directions:

  1. In a nonstick skillet, cook and stir the apricots, nectar and 1 teaspoon sugar over low heat until apricots are tender, about 5 minutes. Stir in the strawberries; cover and remove from the heat. Combine cinnamon and remaining sugar; set aside.
  2. In another nonstick skillet, cook one tortilla over low heat for 1-2 minutes on each side or until golden and crisp. Spritz one side with butter-flavored spray and sprinkle with half of the cinnamon-sugar. Repeat with remaining tortilla.
  3. Place a tortilla sugared side down; spread with fruit mixture. Top with remaining tortilla, sugared side up; cut into four wedges. Serve each wedge with 1/2 cup of ice cream and 1 tablespoon of raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.51 Kcal (898 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 143.47mg 6%
Potassium 398.77mg 8%
Total Carbs 46.79g 16%
Sugars 17.15g 69%
Dietary Fiber 3.53g 14%
Protein 4.97g 10%
Vitamin C 27.9mg 47%
Iron 0.9mg 5%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 2%
Sodium 78.15mg 6%
Potassium 217.22mg 8%
Total Carbs 25.49g 16%
Sugars 9.34g 69%
Dietary Fiber 1.92g 14%
Protein 2.71g 10%
Vitamin C 15.2mg 47%
Iron 0.5mg 5%
Calcium 66.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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