Directions:
- Preheat oven to 200°C
- Cook the rice in a large saucepan of boiling water for 15 minutes or until tender. Rinse under cold running water. Drain well.
- Meanwhile, cut the eggplants in half lengthways and use a small sharp knife to cut a 1cm border around the edge of each eggplant half then scoop out the flesh within the border, leaving about 1.5cm of flesh on the base of each eggplant half.
- Finely chop the flesh.
- Heat oil in a frying pan over medium heat and add the onion and capsicum and cook, stirring, for 5 minutes or until soft.
- Add the garlic, coriander, ginger, chilli and turmeric and cook, stirring, for 30 seconds or until aromatic.
- Add the chopped eggplant and cook, stirring, for 10 minutes or until eggplant is soft. Remove from heat.
- Add the rice, parsley, lemon rind and lemon juice to eggplant mixture, and stir to combine.
- Place eggplant shells in a large baking dish and spoon rice mixture evenly among eggplant shells.
- Bake in oven for 30 minutes or until eggplant shells are soft and filling is golden.
- Place the yoghurt and mint in a small serving bowl and stir to combine. Serve with spicy rice-filled eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.39 Kcal (927 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 17.87mg | 1% | |
| Potassium | 696.53mg | 15% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 62.7mg | 348% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 7% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 4.86mg | 1% | |
| Potassium | 189.39mg | 15% | |
| Total Carbs | 10.54g | 13% | |
| Sugars | 3.16g | 46% | |
| Dietary Fiber | 2.47g | 36% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 5.4mg | 33% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 17.1mg | 348% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Chicken Souvlaki
Olive oil, divided and 16 more.. -
Lemon Chicken Orzo Soup
Chicken stock, Olive oil, Carrots, chopped and 12 more.. -
Osso Buco with Gremolata
All-purpose flour (about 2/3 cup) and 16 more.. -
Moroccan Lentil Soup With Coriander Oil
Olive oil, Onion, diced, Carrot, diced and 12 more.. -
Mongolian Lamb
Garlic cloves, sliced thin, Soy sauce and 14 more.. -
Meatballs In Chilli-sherry Sauce
Onion, finely chopped, Chopped capsicum, Garlic, minced and 21 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
3 Layered Tunisian Tagine
Olive oil, Onions, finely chopped and 12 more.. -
Mooladhara Soup
Olive oil, Onion, peeled and quartered and 9 more.. -
Vegetable Chili
Eggplant , peeled if you wish, cut into 1 inch slices and 14 more.. -
Vegetarian Italian Stuffed Roasted Eggplant
Eggplants, Olive oil, Onion, chopped and 7 more.. -
Red Lentil Curry Soup
Olive oil, Red onions, chopped, Carrots, sliced and 11 more.. -
Moroccan Red Lentil Soup
Olive oil, Yellow onions, finely diced and 10 more..
Also Try
-
Black Forbidden Rice & Eggplant With Almond Cream Sauce
Forbidden black rice, Water, Sea salt and 12 more.. -
-
-
-
-
-
-
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
Spicy Rice With Ground Beef (One Dish Meal)
Lean ground beef or 1 lb ground chicken, Onion soup mix and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
