186 and fat seafood Recipes
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egg, lightly beaten, fat-free mayonnaise and10 Moreegg, lightly beaten, fat-free mayonnaise, soft bread crumbs, green onions, finely chopped, minced fresh parsley, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood cocktail sauce20 min, 12 ingredients
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all-purpose flour, seafood seasoning, egg, beaten and5 Moreall-purpose flour, seafood seasoning, egg, beaten, unsweetened pineapple juice, sweetened flaked coconut, shrimp, peeled, deveined, tail left on, oil, for deep fat frying, sweet and sour sauce , plum sauce or dijon mustard30 min, 8 ingredients
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imitation crabmeat, flaked or canned crabmeat, drained, f... and8 Moreimitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed, chopped cucumber, chopped sweet red pepper, chopped green pepper, sliced green onion, chopped celery, seafood seasoning, fat-free mayonnaise, whole wheat pita pocket halves15 min, 9 ingredients
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jumbo fresh shrimp, peeled and deveined, self-rising flour and14 Morejumbo fresh shrimp, peeled and deveined, self-rising flour, shellfish spice mix, egg, unsalted butter, melted, strong flavoured beer or 5 fl oz ale, oil, or melted fat to deep fry, lemon wedge, to garnish, prepared seafood cocktail sauce (optional), morton lite salt, salt-free lemon pepper, paprika, old bay seasoning, onion powder, garlic powder, cornstarch40 min, 16 ingredients
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frozen chopped spinach, beaten egg white, herbed croutons and4 Morefrozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)26 min, 7 ingredients
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shallots , 5 cloves garlic , 2 green chillies and 1 cm gi... and7 Moreshallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt20 min, 8 ingredients
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Louis Dressingwhipping cream, mayonnaise (regular or low-fat ) and4 Morewhipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne6 ingredients
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Lemony Salmon Loafsockeye salmon, drained, mashed potatoes, cold and6 Moresockeye salmon, drained, mashed potatoes, cold, fat free sour cream, red onion, finely chopped, eggs, seafood seasoning, olive oil, lemon zest, finely grated40 min, 8 ingredients
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Chill-apia Tostadavegetable oil, for brushing and frying, tilapia fillets and14 Morevegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter40 min, 16 ingredients
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Fishermans Chowderolive oil, garlic cloves, minced and8 Moreolive oil, garlic cloves, minced, celery stalks, thinly sliced, onion, chopped, cream of celery soup, 1/2 fat, milk, dried dillweed, frozen mixed seafood , 250 g, green onions, chopped, chopped fresh parsley10 ingredients
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Healthy Shrimp Dipgreek plain yogurt(i drain low fat organic and4 Moregreek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)5 ingredients
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Marie's Crab Cakesegg, beaten, fat-free mayonnaise, crushed saltines and5 Moreegg, beaten, fat-free mayonnaise, crushed saltines, worcestershire sauce, seafood seasoning, salt, fresh crabmeat, canola oil15 min, 8 ingredients
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Cucumber Crab Bitesreduced-fat mayonnaise, dill weed, ground mustard and5 Morereduced-fat mayonnaise, dill weed, ground mustard, seafood seasoning, canned crabmeat, drained, flaked and cartilage removed or imitation crabmeat, unsweetened crushed pineapple, drained, english cucumber , cut into 1/4-inch slices, sliced green onions20 min, 8 ingredients
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Sherried Turtle Soupbacon fat, all-purpose flour and20 Morebacon fat, all-purpose flour, turtle meat (see your seafood specialty store), silver skin removed and cut into 1-inch pieces, ground beef, chopped bell pepper, chopped celery, chopped onion, chopped garlic, diced canned tomatoes, hard boiled eggs, peeled and diced, chopped baby spinach, white wine, cream sherry (plus more to finish soup table side), chicken , pork or beef stock (or broth), hot sauce, worcestershire, bay leaves, lemons, salt and freshly ground black pepper, chopped green onions, chopped flat-leaf parsley, sherry and lemon wedges, for garnish3 hour 20 min, 22 ingredients
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