Directions:
- Brush some vegetable oil on grill grates or a grill pan and heat the grill over medium-high heat.
- Brush the tilapia with the olive oil and sprinkle with the seafood seasoning, cumin and oregano. Grill the tilapia for a few minutes on each side until cooked through.
- Fill a deep, heavy fry pan or cast-iron skillet halfway with vegetable oil. Place over medium-high heat and bring the oil to 350 degrees F. Cut 8 rounds out of the corn tortillas. Fry the tortilla rounds in batches until crisp, and then drain on paper towels.
- In a food processor, combine the avocado, sour cream and heavy cream. Puree until smooth. Add more heavy cream if needed to make a creamy but not too thin sauce.
- Transfer the avocado to a bowl and stir in the cilantro and onions. Season with salt.
- In a bowl, toss the mango with the sugar and a pinch of salt.
- To serve, top each tortilla with some tilapia, top with avocado sauce and then mango. Garnish with chopped cilantro.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.1 Kcal (1583 kJ) | ||
| Calories from fat | 149.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 17% | |
| Sodium | 77.15mg | 3% | |
| Potassium | 758.25mg | 16% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.34 Kcal (554 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 26% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 17% | |
| Sodium | 27mg | 3% | |
| Potassium | 265.4mg | 16% | |
| Total Carbs | 13.95g | 13% | |
| Sugars | 4.6g | 53% | |
| Dietary Fiber | 2.86g | 33% | |
| Protein | 7.93g | 45% | |
| Vitamin C | 12.4mg | 59% | |
| Iron | 0.7mg | 11% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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