113 and fat calorie pumpkin pudding Recipes

unbleached white flour, whole wheat flour, unsweetened cocoa powder, sugar, baking soda, salt, vanilla, pumpkin (or 1 can), instant chocolate pudding mix (makes them moister) (optional)

pack pumpkin, fat-free sugar-free instant vanilla pudding mix, cool whip sugar-free fat-free frozen whipped topping, pumpkin spice

reduced-fat cream cheese, low-fat milk, low-fat milk, sugar, cool whip lite, graham crackers, butter, water, sugar-free vanilla pudding, pumpkin, cinnamon, ginger

neufchatel cheese , philadelphia brand, softened, nonfat milk, cold, granulated sugar, cool whip lite, thawed, graham cracker crumb crust, reduced fat, nonfat milk, cold, pudding , instant vanilla, fat free, sugar free, pumpkin, ground cinnamon, ground ginger

cream cheese, softened, canned pumpkin, cold milk, instant vanilla pudding mix, pumpkin pie spice, tube (16.3 oz) large refrigerated flaky biscuits, oil for deep-fat frying, sugar , optional

eggs, milk, pack pumpkin, divided, brown sugar, vanilla extract, pumpkin pie spice, cubed day-old bread, dried cranberries, fat-free caramel ice cream topping, chopped walnuts

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

vanilla flavor instant pudding and pie filling mix, mix, ground cinnamon, fat-free evaporated milk, pumpkin, sugar

sugar, canned pumpkin, canola oil, fat-free vanilla pudding, egg whites, all-purpose flour, ground cinnamon, salt, baking soda, semisweet chocolate chips

reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free

cold fat-free milk, canned pumpkin, sugar-free instant vanilla pudding mix, fat-free whipped topping, divided, fat-free caramel ice cream topping, sliced almonds, toasted

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

cold fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided

low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla

light vanilla soymilk, fat-free sugar-free instant vanilla pudding mix , the 4 serving size box, artificial sweetener (we highly recommend splenda), pumpkin puree, rum extract, ground nutmeg, pumpkin pie spice, cinnamon, cinnamon (optional)

graham cracker crumbs, butter, melted, fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla extract

all-purpose flour, baking soda, canned pumpkin, canola oil, fat-free vanilla pudding, ground cinnamon, egg whites, salt, semisweet chocolate chips, sugar