426 and delicious black Recipes
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boneless chicken breasts, cubed, soy sauce, honey and8 Moreboneless chicken breasts, cubed, soy sauce, honey, ground cinnamon, dried ancho chile powder, canola oil, onions, peeled halved, & sliced thinly, approx . 2 large, salt, ground black pepper, canola oil, firm prepared polenta (or 2 packages of polenta from the store.)45 min, 11 ingredients
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pork side ribs (cut into 3-4 ribs), honey, soy sauce and5 Morepork side ribs (cut into 3-4 ribs), honey, soy sauce, fresh finely minced garlic (or to taste), hoisin sauce, dijon mustard (or use 1 tsp dry mustard powder), white wine vinegar (or use white vinegar, white wine is better!), cayenne pepper (or use black pepper to taste)6 hour 10 min, 8 ingredients
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cream cheese (very soft ), mayonnaise and9 Morecream cheese (very soft ), mayonnaise, grated parmesan cheese, fresh minced garlic, dried basil, artichoke hearts (very well drained and chopped ), frozen chopped spinach (thawed and hand-squeezed dry), ground black pepper, seasoning salt (to taste), tabasco sauce (to taste), grated mozzarella cheese (can use less )45 min, 11 ingredients
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beef tongue, beef bouillon , i use caldo de res and18 Morebeef tongue, beef bouillon , i use caldo de res, yellow onion, quartered, shallots, halved, garlic cloves, mashed, bay leaves, coarse black pepper, white pepper, kosher salt, water, to cover, cilantro, chopped, scallion, chopped, serrano chili, minced, jalapeno chile, minced, roma tomatoes, chopped, avocado, mashed (fuerte has best flavor & texture), flour tortilla, limes, salt & pepper, mexican blend cheese6 hour 10 min, 20 ingredients
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pasta (i use rotini), lowfat spaghetti sauce and13 Morepasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded55 min, 15 ingredients
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fresh broccoli florets, chopped, butter, flour and6 Morefresh broccoli florets, chopped, butter, flour, cream cheese, blue cheese, crumbled (for a milder blue cheese flavor reduce to 1/4 cup), milk or 1 cup half-and-half, fresh ground black pepper (optional and to taste), ritz cracker crumbs, butter, melted30 min, 9 ingredients
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Delicious Slow-Cooked Beef Pot Roastbeef chuck roast (or use top sirloin) and13 Morebeef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)5 hour 15 min, 14 ingredients
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Delicious Watercress & Celeriac Soupleek, chopped, celeriac, peeled & diced, olive oil and7 Moreleek, chopped, celeriac, peeled & diced, olive oil, vegetable stock, watercress, washed, double cream, salt and black pepper, creme fraiche, coarse grain mustard, fresh nutmeg, grated30 min, 10 ingredients
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Delicious Creamed Kale With Mushroomsbutter, kale, stems removed and leaves chopped and6 Morebutter, kale, stems removed and leaves chopped, shallot, thinly sliced, crimini mushrooms, sliced, heavy whipping cream, shredded asiago cheese, garlic, crushed to a paste, salt and ground black pepper to taste35 min, 8 ingredients
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Delicious Vegetarian Fajita - Healthygreen bell pepper, seeded and sliced and10 Moregreen bell pepper, seeded and sliced, red bell pepper, seeded and sliced, orange bell peppers or 1 yellow bell pepper, seeded and sliced, red onions, peeled and sliced, garlic cloves, chopped, peanut oil, menudo spice mix (mix of oregano, dried onion, comino, and garlic), cumin, salt (optional), black pepper or 1 dash lemon pepper, fresh cilantro, chopped30 min, 11 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Delicious Easy Vidalia Onion Casserolevidalia onions, sliced, butter and5 Morevidalia onions, sliced, butter, sugar (this will help caramelize the onions), sour cream, parmesan cheese, salt and black pepper, crackers, crushed (ritz or saltines are fine, can use more)35 min, 7 ingredients
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Delicious Baby Mixed Beans and Carrotsextra virgin olive oil, baby mixed beans and carrots and5 Moreextra virgin olive oil, baby mixed beans and carrots, maple syrup, dried cherries, salt, fresh coarse ground black pepper, broken up cashew pieces10 min, 7 ingredients
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Delicious Low-Fat Pasta Primavera Saucediced tomatoes, tomato paste, fresh broccoli florets and16 Morediced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water1 hour , 19 ingredients
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Delicious Egg and Bacon Salad Sandwichesbacon, cooked and cut in half (can use more ) and10 Morebacon, cooked and cut in half (can use more ), hard-boiled eggs, peeled and coarsely chopped, green onions, finely chopped, celery rib, finely chopped, pitted green olives, chopped, pimiento, drained and chopped (i purchase the pimiento in a small jars, it come oil-packed), salt and black pepper, mayonnaise, divided (or to taste), dijon mustard, sandwich bread, lettuce leaves4 hour , 11 ingredients
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Delicious Baked Spinach-Cheese Casserolebutter, onion, finely chopped, fresh mushrooms, sliced and9 Morebutter, onion, finely chopped, fresh mushrooms, sliced, garlic cloves, minced (or to taste), light cream, frozen spinach, thawed and squeezed dry, grated parmesan cheese (or to taste), all-purpose flour, salt, to taste (i use seasoned salt ), nutmeg, fresh ground black pepper, grated gruyere cheese or 3/4 cup swiss cheese, divided40 min, 12 ingredients
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