Directions:
- One day ahead: boil ribs in a large pot of salted water for about 30 minutes; drain well and cool to room temperature.
- In a bowl whisk together, honey, soy sauce, garlic, Dijon, white wine vinegar and cayenne or black pepper.
- Coat the cooled ribs completely with the mixture.
- Cover and marinate for a minimum of 6 hours or up to 24 hours.
- The following day: remove the ribs from the marinade and arrange them on a foil-lined broiler pan (you might have to use two pans depending on the amount of ribs you are using).
- Set oven to broiler heat (oven rack 4 inches from heat).
- Baste the top side of the ribs with marinade, and broil for about 3 minutes.
- Turn the ribs over with tongs, baste with marinade and broil for another 3-4 minutes.
- Turn again if needed, basting with marinade until they are browned and well glazed (discard any leftover marinade).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.42 Kcal (3054 kJ) | ||
| Calories from fat | 212.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 280.52mg | 94% | |
| Sodium | 2075.98mg | 86% | |
| Potassium | 1402.04mg | 30% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 39.28g | 157% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 83.1g | 166% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 36% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 94% | |
| Sodium | 427.15mg | 86% | |
| Potassium | 288.48mg | 30% | |
| Total Carbs | 9.49g | 15% | |
| Sugars | 8.08g | 157% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 17.1g | 166% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 26% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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