Delicious Creamed Kale With Mushrooms Recipe

Posted by
Rate It!
Delicious Creamed Kale With Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender, about 5 minutes. Stir mushrooms, cream, Asiago cheese, garlic, salt, and black pepper into kale mixture. Reduce heat to low and simmer until cream has thickened and mushrooms are tender, about 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.92 Kcal (1042 kJ)
Calories from fat 187.44 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 63.78mg 21%
Sodium 277.35mg 12%
Potassium 282.32mg 6%
Total Carbs 9.48g 3%
Sugars 3.68g 15%
Dietary Fiber 1.44g 6%
Protein 7.94g 16%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 219.31 Kcal (918 kJ)
Calories from fat 165.14 Kcal
% Daily Value*
Total Fat 18.35g 32%
Cholesterol 56.19mg 21%
Sodium 244.36mg 12%
Potassium 248.74mg 6%
Total Carbs 8.36g 3%
Sugars 3.24g 15%
Dietary Fiber 1.26g 6%
Protein 6.99g 16%
Vitamin C 3.7mg 7%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 189.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top