341 and corn with spicy beans Recipes
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black beans, white onion, chopped, stalks celery, chopped and10 Moreblack beans, white onion, chopped, stalks celery, chopped, garlic cloves, jalapenos, chopped, bell pepper (i used yellow), corn, crushed tomatoes with juice, chili powder, cumin, black pepper, cayenne pepper, olive oil1 hour 15 min, 13 ingredients
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cajun seasoning or 2 1/2 tsp curry powder, winter squash and9 Morecajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped35 min, 11 ingredients
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yellow onion, chopped, jalapeno, seeded and chopped and12 Moreyellow onion, chopped, jalapeno, seeded and chopped, garlic cloves, black beans, drained, rolled oats, corn (fresh, frozen or canned ), green onion, thinly sliced, cumin, curry powder, cayenne pepper, plain breadcrumbs, salt and pepper, vegetable oil, hamburger buns2 hour 10 min, 14 ingredients
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garlic cloves, red pepper, onion, vegetable oil and11 Moregarlic cloves, red pepper, onion, vegetable oil, black beans, chili powder, ground cumin, dried oregano leaves, salt, cayenne (or more if you like more kick), frozen corn kernels, coriander, chopped (you can also use parsley), salsa (optional), lime, juiced, whole wheat tortillas , small23 min, 15 ingredients
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oil, dried egg noodles, garlic cloves, minced and18 Moreoil, dried egg noodles, garlic cloves, minced, leek, chopped, green chili pepper, chopped, ginger, minced, baby corn or 1/2 cup frozen corn, vegetable stock (or chicken stock), carrots , julienned, white pepper, black pepper, salt, celery heart , julienned, green bell pepper , julienned (capsicum), leaves spinach, chopped, green onions, sliced, red chili pepper flakes (pepper), cornstarch, rice wine vinegar, sesame oil , to taste, bean sprouts, to garnish50 min, 21 ingredients
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olive oil, onion, chopped and14 Moreolive oil, onion, chopped, jalapeno pepper, seeded and chopped (optional), garlic, minced, chicken broth, great northern beans, drained and rinsed, garbanzo beans, drained, corn kernels, diced green chiles, minced fresh cilantro, lime juice, ground cumin, ground black pepper, cooked chicken breast halves, cubed, cornstarch, cold water1 hour 30 min, 16 ingredients
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vegetable oil, chorizo sausage, onion, chopped and11 Morevegetable oil, chorizo sausage, onion, chopped, bell pepper, chopped, garlic cloves, minced, chipotle chiles in adobo, chopped, ground cumin, dried oregano, salt, ground pepper, rotel, undrained, black beans (1 drained, 1 undrained ), chicken broth, frozen corn30 min, 14 ingredients
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Spicy Kidney Bean Tacosolive oil, yellow onion, peeled and diced and14 Moreolive oil, yellow onion, peeled and diced, garlic cloves, peeled and minced, jalapeno-stuffed pimientos, cut in half, dry red wine or 1/8 cup red wine vinegar, chili powder, cumin powder, dark red kidney beans, rinsed and drained, salt , to taste, cracked black pepper , to taste, corn tortillas, chopped tomato, sliced green onion, fresh cilantro, cotija cheese (omit for vegan meal), sour cream30 min, 16 ingredients
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Rice And Beans Variationzatarans rice and beans (low sodium if preferred) and5 Morezatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil1 min, 6 ingredients
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Spicy Vegetarian Tostadasred beans, rinsed, drained, and divided and10 Morered beans, rinsed, drained, and divided, no-salt-added whole-kernel corn, drained, diced tomatoes and green chiles, chopped green bell pepper, chopped onion, chili powder, corn tortillas, shredded lettuce, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese, plain fat-free yogurt11 ingredients
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Spicy Mexican Soup (Ww Core)ground turkey, fat free cheese, corn, stewed tomatoes and8 Moreground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce45 min, 12 ingredients
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Spicy Black Bean and Yam Stewolive oil, onion, peeled and diced and11 Moreolive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )40 min, 13 ingredients
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Spicy Black Bean and Rice Soupgarlic cloves, onion, green pepper, red pepper, rotel and8 Moregarlic cloves, onion, green pepper, red pepper, rotel, black beans, cooked rice, corn, vegetable broth, hot sauce, oregano, cumin, salt and pepper40 min, 13 ingredients
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Spicy Mexican Cheese and Bean Dipvelveeta cheese, cut into 1/2-inch cubes and3 Morevelveeta cheese, cut into 1/2-inch cubes, black beans, drained and rinsed, corn with red and green bell peppers, drained, hot chunky salsa15 min, 4 ingredients
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