Spicy Kidney Bean Tacos Recipe

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Spicy Kidney Bean Tacos
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Ingredients:

Directions:

  1. Heat the olive oil over medium heat in a large saute pan.
  2. Add the onions and garlic and cook until the onions are translucent; stirring occasionally, approximately 5 minutes.
  3. Stir in the green olives, red wine (or red wine vinegar), chili powder and cumin. Stir in the drained kidney beans. Season with salt and pepper to taste.
  4. Steam the tortillas or heat on the top range element. To do this, set the burner to medium-high heat. Place 1 tortilla on the burner and cook until heated through and slightly charred, about 15 second per side. (Use tongs to flip the tortillas to avoid burning yourself!).
  5. Heat all the tortillas in this manner and keep covered on a warming tray.
  6. Tranfer the bean mixture to a large serving bowl. Set out the toppings of your choice and serve with the warm corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.85 Kcal (439 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 25.68mg 1%
Potassium 135.92mg 3%
Total Carbs 14.86g 5%
Sugars 0.41g 2%
Dietary Fiber 2.54g 10%
Protein 2.56g 5%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 216.22 Kcal (905 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 6%
Sodium 52.95mg 1%
Potassium 280.28mg 3%
Total Carbs 30.64g 5%
Sugars 0.85g 2%
Dietary Fiber 5.23g 10%
Protein 5.28g 5%
Vitamin C 1.4mg 1%
Iron 1.5mg 4%
Calcium 62.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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