4083 and chops with fruited Recipes

brown sugar, egg, unsweetened applesauce, canola oil , plus 2 tbsp, vanilla, whole wheat flour, all purpose flour, baking soda, ground cinnamon, salt, quaker oats, uncooked (quick or old fashioned), dried cranberries (or diced mixed fruit, recommended first), chopped toasted walnuts

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

kiwi fruits, peeled and cut in half across the width, fresh pineapple, peeled and chopped (8 x 3cm wedges), strawberries, ice-cream sticks

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

kiwi, peeled and chopped, mango, peeled and chopped, papaya, peeled and chopped, jalapeno pepper, seeded and chopped, fresh pineapple chunk, chopped fresh cilantro, chopped red onion, fresh lime juice

red apple cored and chopped peeled or unpeeled, green apple cored and chopped unpeeled or peeled, stalk celery finely chopped, dried cranberries, chopped walnuts, cuof plain nonfat yoghurt - or any flavor that you prefer

mcintosh apples, cored and chopped, bartlett pears, cored and chopped, rhubarb, chopped, water, brown sugar, pure maple syrup, golden raisins, pecans, chopped

chopped fresh cantaloupe, green onions, chopped, kiwifruit, peeled and finely chopped, navel orange, peeled and finely chopped, sweet yellow pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, crushed unsweetened pineapple, drained, flour tortillas (8 inches), butter, melted, sugar, ground cinnamon, chopped fresh strawberries

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberry, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint (optional), chopped fresh basil, fresh lime juice, chopped seeded jalapeno peppers, honey, salt

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberries, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint, chopped fresh basil, fresh lime juice, chopped seeded jalapeno pepper, honey, salt

chopped peeled mango, diced honeydew, unsweetened pineapple chunks, chopped sweet red pepper, kiwifruit, peeled and chopped, chopped red onion, minced fresh cilantro, cider vinegar, lime juice, chopped jalapeno pepper, salt, white pepper, tortilla chips

pork chops or 8 pork loin, dry bread, cubes, apples, chopped, shredded cheese (optional), raisins, butter, melted, orange juice, salt, cinnamon

uncooked basmati rice, water , according to package directions, butter or 2 tsp ghee, cumin seeds, salt, mixed dried fruit, chopped, almonds, toasted (see note below )

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

brown sugar, divided, ground cinnamon, butter, melted, chopped mixed dried fruit (apples, raisins, pears, cherries, apricots), whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar , packed, baking powder, ground cinnamon, salt, cold butter , cut into cubes, milk, icing sugar

chopped mixed dried fruit, unsweetened orange juice, brown sugar, ground cinnamon, ground nutmeg, thick) slices angel food cake, vanilla ice milk, cinnamon sticks (optional)

assorted ripe fruit cut into bite-sized pieces (pineapple,melon, berries, apple, pear, kiwi, etc.), vanilla yogurt, honey, fresh squeezed lime juice, lime zest, mint leaf, finely chopped

mint sauce, freshly squeezed lime, diced pears, diced red pepper, diced green pepper, chopped green onion, chopped parsley, chopped mango, chopped seedless cucumber