Fruited Pork Chops Recipe

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Fruited Pork Chops
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Ingredients
9
Count
Nutrition
696
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place pork chops in a 9x13 pan.
  2. (Spray pan with cooking spray, if desired).
  3. Season with salt and pepper.
  4. Combine remaining ingredients, using orange juice to achieve desired moistness.
  5. Spread dressing evenly over pork chops.
  6. Bake uncovered at 350 for 1 hour.
  7. This can be made early in the day and refrigerated until cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.8 Kcal (2913 kJ)
Calories from fat 161.53 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 38.88mg 13%
Sodium 2130.31mg 89%
Potassium 570.92mg 12%
Total Carbs 115.25g 38%
Sugars 15.98g 64%
Dietary Fiber 6.08g 24%
Protein 17.82g 36%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 5%
Iron 5.5mg 30%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 298.72 Kcal (1251 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 28%
Cholesterol 16.69mg 13%
Sodium 914.58mg 89%
Potassium 245.1mg 12%
Total Carbs 49.48g 38%
Sugars 6.86g 64%
Dietary Fiber 2.61g 24%
Protein 7.65g 36%
Vitamin C 6.4mg 25%
Vitamin A 0.1mg 5%
Iron 2.4mg 30%
Calcium 110.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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