70 and broccoli with and creamy cauliflower Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

broccoli, cut in pieces,no stems, cauliflower, chopped green onion, bacon, crumbled, shredded cheddar cheese, stalks chopped celery, sliced radishes, sugar, vinegar, mayonnaise, parsley or 1 pinch basil (not more)

heads broccoli, cut into florets, head cauliflower, cut into florets, frozen peas, thawed, carrots, thinly sliced, sliced black olives, creamy salad dressing (such as miracle whip), sour cream, garlic powder

butter, shallot, chopped, flour, vegetable broth or 5 1/2 cups chicken broth, potato, peeled and diced small, broccoli, stems removed and broken into flowerets, head cauliflower , broken into flowerets, red pepper flakes, white pepper, paprika, salt (or more ), crumbled blue cheese, shredded mild cheddar cheese (or american ) (optional), milk or 1/2 cup half-and-half

butter, cauliflower , cooked until tender, broccoli , cooked until slightly crisp, cream cheese, milk, parmesan cheese, grated, nutmeg, white pepper, salt, egg yolk, bacon bits, for garnish, parsley, for garnish

low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil

avocados, fresh cilantro, sour cream, fresh lime juice, jalapeno, seeded and roughly chopped, kosher salt and black pepper, cut-up vegetables for dipping (such as carrots, cauliflower, broccoli, and jicama)

butter, cubed, king arthur unbleached all-purpose flour, chicken broth, milk, cubed cooked pork, frozen broccoli-cauliflower blend, shredded cheddar cheese, seasoned salt, pepper, sheet frozen puff pastry, thawed, egg, lightly beaten

head cauliflower, broken into florets (4 cups), broccoli, cut into florets (4 cups), butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, grated orange peel, salt, ground nutmeg, white pepper, shredded cheddar cheese

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

boneless skinless chicken breast halves (6 oz each), chopped onion, water, prosciutto or deli ham, chopped, quick-cooking tapioca, chicken bouillon granules, dried tarragon, minced garlic, salt, pepper, frozen broccoli-cauliflower blend, thawed, half-and-half cream, uncooked orzo pasta

parmesan cheese, grated, divided, ricotta cheese, mayonnaise, milk, dried basil, dried thyme, salt, pepper, lasagna noodles , the no-cook variety, frozen broccoli, chopped, frozen cauliflower, chopped, part-skim mozzarella cheese, shredded

grated parmesan cheese, divided, ricotta cheese, mayonnaise, milk, dried basil, dried thyme, salt, pepper, no-cook lasagna noodles, chopped frozen broccoli-cauliflower blend, shredded part-skim mozzarella cheese

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)

cubed cooked chicken, condensed cream of mushroom soup, undiluted, chopped fresh cauliflower, chopped fresh broccoli, sliced water chestnuts, diced pimientos, dried thyme, pepper, hot cooked rice

reduced-sodium chicken broth, carrots, chopped, unpeeled potatoes, chopped, onions, chopped, uncooked brown rice, coarsely chopped fresh broccoli, coarsely chopped fresh cauliflower, fat-free milk, pepper

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce