Creamy Curried Veggies Recipe

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Ingredients:

Serving

1 large spanish onion, sliced
4 garlic cloves, minced
2 -3 large carrots, diced
2 tbsp olive oil
1 medium potato, cubed
1 1/2 cups cauliflower florets, sliced (or broccoli)
6 -8 mushrooms, sliced ( your favourite kind)
1 tbsp curry powder
1/2 tsp cumin
1/2 tsp turmeric
1 pinch cayenne pepper (to taste)
1 cup coconut milk (reduced fat is okay to use, but will not be as creamy)
3 tbsp braggs liquid aminos or 3 tbsp soy sauce

Directions:

In a large saucepan, sauté the onions, garlic and carrots in oil on a medium-high heat until the onions become translucent.
Add the rest of the vegetables, curry, cumin, turmeric and cayenne, stirring often so they do not stick to the pan, cooking for 2-4 minutes. Add the milk, cover and reduce the heat to a medium low.
Simmer for 10-20 minutes, stirring occasionally until the potatoes can be easily pierce with a fork. Stir in the Braggs and cook uncovered on medium-high heat, stirring constantly until the liquid has thickened.
Variations:.
For some added colour add:.
1 Cup peas when you add the Braggs.
For some added nutrition add:.
2 Tbsp Nutritional Yeast as a garnish or in the last minute of cooking.
Delicious on its own or served over your favorite grains and legumes such as:.
Lentils, Rice, Quinoa, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.99 Kcal (1151 kJ)
Calories from fat	195.72 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Sodium	433.67mg	18%
Potassium	680.7mg	14%
Total Carbs	244.94g	82%
Sugars	6.88g	28%
Dietary Fiber	5.33g	21%
Protein	702.48g	1405%
Vitamin C	26.3mg	44%
Vitamin A	0.8mg	26%
Iron	2.7mg	15%
Calcium	60mg	6%

Amount Per 100 g
Calories	121.21 Kcal (507 kJ)
Calories from fat	86.27 Kcal
		% Daily Value*
Total Fat	9.59g	33%
Sodium	191.16mg	18%
Potassium	300.05mg	14%
Total Carbs	107.97g	82%
Sugars	3.03g	28%
Dietary Fiber	2.35g	21%
Protein	309.65g	1405%
Vitamin C	11.6mg	44%
Vitamin A	0.3mg	26%
Iron	1.2mg	15%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
96

PointsPlus

Good Points

saturated fat free,
cholesterol free

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