Creamy Curried Veggies Recipe

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Creamy Curried Veggies
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  1. In a large saucepan, sauté the onions, garlic and carrots in oil on a medium-high heat until the onions become translucent.
  2. Add the rest of the vegetables, curry, cumin, turmeric and cayenne, stirring often so they do not stick to the pan, cooking for 2-4 minutes. Add the milk, cover and reduce the heat to a medium low.
  3. Simmer for 10-20 minutes, stirring occasionally until the potatoes can be easily pierce with a fork. Stir in the Braggs and cook uncovered on medium-high heat, stirring constantly until the liquid has thickened.
  4. Variations:.
  5. For some added colour add:.
  6. 1 Cup peas when you add the Braggs.
  7. For some added nutrition add:.
  8. 2 Tbsp Nutritional Yeast as a garnish or in the last minute of cooking.
  9. Delicious on its own or served over your favorite grains and legumes such as:.
  10. Lentils, Rice, Quinoa, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.99 Kcal (1151 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 33%
Sodium 433.67mg 18%
Potassium 680.7mg 14%
Total Carbs 244.94g 82%
Sugars 6.88g 28%
Dietary Fiber 5.33g 21%
Protein 702.48g 1405%
Vitamin C 26.3mg 44%
Vitamin A 0.8mg 26%
Iron 2.7mg 15%
Calcium 60mg 6%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 86.27 Kcal
% Daily Value*
Total Fat 9.59g 33%
Sodium 191.16mg 18%
Potassium 300.05mg 14%
Total Carbs 107.97g 82%
Sugars 3.03g 28%
Dietary Fiber 2.35g 21%
Protein 309.65g 1405%
Vitamin C 11.6mg 44%
Vitamin A 0.3mg 26%
Iron 1.2mg 15%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 96

Good Points

  • saturated fat free,
  • cholesterol free

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