719 and breasts from cooking light Recipes

corn tortillas , torn into pieces, canned white chicken breasts or 1 (12 1/2 oz) can other cooked chicken, green chilies, chopped, light sour cream, mexican blend cheese, shredded, green enchilada sauce

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

all-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

boneless skinless chicken breasts, dried thyme, fresh ground black pepper, salt, dried rosemary (optional), chicken stock, cooking sherry, sliced mushrooms, half & half light cream, dijon mustard, cornstarch (optional)

chicken breast or chicken fillets, yellow onions diced, green onions diced, bell pepper diced, chopped celery, parsley, frozen brocolli (thawed before cooking), mild or hot rotel tomatoes, cream of mushroom soup, cream of chicken soup, chicken broth or chicken bullion cubes, velvetta cheese (can use light or less fat velvetta cheese), rice (i use zaterans ), you can also sautee mushrooms or mushroom pieces and stems to add to this recipe.

plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil

barilla no-boil lasagna noodles, whole milk, grated parmesan cheese, separated in 3/4 cup and 1/2 cup, salt, black pepper, garlic powder, diced broccoli, lightly cooked and then drained good, frozen chopped spinach , minced in food processor, diced onion, minced garlic, ricotta cheese, mozzarella cheese, divided in 1 1/2 and 1/2 cup portions, monterey jack cheese, cooked cubed chicken (more or less ) or 1 whole chicken breast, flour

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

shrimp (16 to 20 count), peeled and deveined, fresh lemon juice, salt and pepper to taste, butter, boneless, skinless chicken breast halves, fresh mushrooms, sliced, sweet onion, chopped, chicken stock or broth, all-purpose flour, half and half or light cream, champagne (serve the rest at dinner!), angel hair pasta, cooked and drained

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

water, chopped peeled baking potato, chopped onion, chopped celery, chopped carrot, minced peeled fresh ginger, salt, stalks lemongrass , cut in half lengthwise, garlic cloves, minced, shredded cooked chicken breast (about 2 breasts), chopped fresh cilantro, fish sauce, fresh lime juice, chile paste with garlic (such as sambal oelek), light coconut milk

chicken breasts, chopped, olive oil, light, celery, diced, onion, chopped, cooked brown rice, cream of chicken soup, miracle whip light, sliced almonds

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

wild rice, brown rice (not instant or quick cooking brown rice), garlic cloves, minced (divided use ), light soy sauce, orange juice (divided use ), water, boneless skinless chicken breast halves, light teriyaki sauce, sesame oil, green onions, chopped (or chives), toasted pecan pieces

chopped onion, unsalted butter, all-purpose flour, milk, a pinch of cayenne, dry sherry, grated extra-sharp cheddar, homemade-type white bread, toasted lightly, cooked turkey breast, sliced thin, tomato, cooked bacon, freshly grated parmesan

shredded cabbage, fat-free thousand island dressing, light mayonnaise, dijon mustard, rye bread, sliced cooked turkey breast, reduced-fat swiss cheese, butter-flavored cooking spray