Directions:
- Combine first 3 ingredients in a medium bowl; toss well, and set aside.
- Spread mustard evenly over 6 bread slices, and top with turkey. Top each with 1 cheese slice and 1/4 cup cabbage mixture. Top with remaining bread slices.
- Spray both sides of each sandwich with cooking spray; place on a hot griddle or skillet coated with cooking spray. Cook 2 minutes on each side or until bread is lightly browned and cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.9 Kcal (1042 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 7% | |
| Sodium | 609.85mg | 25% | |
| Potassium | 234.76mg | 5% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 325.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 177.91 Kcal (745 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 7% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 7% | |
| Sodium | 435.91mg | 25% | |
| Potassium | 167.8mg | 5% | |
| Total Carbs | 21.89g | 10% | |
| Sugars | 2.77g | 16% | |
| Dietary Fiber | 2.95g | 16% | |
| Protein | 14g | 39% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1.5mg | 11% | |
| Calcium | 232.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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