719 and breasts from cooking light Recipes
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lightly packed chopped mixed escarole and19 Morelightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt20 min, 20 ingredients
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light soy sauce, rice vinegar and14 Morelight soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)45 min, 16 ingredients
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light margarine, onions, chopped and16 Morelight margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs1 hour 10 min, 18 ingredients
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Delicious Chicken Croissant Casserolecooked chicken breasts, diced, chopped celery and8 Morecooked chicken breasts, diced, chopped celery, sliced water chestnuts, reduced-fat cream of chicken soup, undiluted, light mayonnaise, light sour cream, crescent roll dough, light butter, melted, shredded parmesan cheese55 min, 10 ingredients
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Triple-Decker Chicken Clubslight mayonnaise (or salad dressing), black pepper and6 Morelight mayonnaise (or salad dressing), black pepper, cooked chicken breast strips, refrigerated, cooked, chopped, apple, cored, chopped, lettuce leaves, bread , wheat, whole, toasted, tomato, large, sliced, bacon, packaged cooked, ready-to serve5 min, 8 ingredients
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Southwest Chicken Salad Paninicooked chicken breasts, finely chopped, chili powder and5 Morecooked chicken breasts, finely chopped, chili powder, miracle whip light, light ranch salad dressing, italian bread, tomato , cut into slices, kraft processed cheese slices20 min, 7 ingredients
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Stir-Fried Garlic Pork (Or Chicken)light soy sauce, shaoxing wine, sesame oil, cornstarch and13 Morelight soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice40 min, 17 ingredients
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Poppy Seed Chicken Baseballs Weight Watchers Stylelight cream cheese, softened and8 Morelight cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed50 min, 9 ingredients
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Low Cal/Low Carb Delicious Chicken Blue Cheese Saladcooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients
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Chicken Salad Sandwichescooked chicken breast, chopped and5 Morecooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste6 ingredients
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Chicken and Rice Casserolecooked rice, shredded mozzarella cheese and8 Morecooked rice, shredded mozzarella cheese, cooked chicken breasts, chopped, evaporated milk, chopped onion, eggs, lightly beaten, ranch dressing, garlic powder, salt and pepper, butter, melted1 hour 10 min, 10 ingredients
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Chicken Casserole (Low Cal)light margarine, garlic clove, minced, flour and10 Morelight margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled1 hour 10 min, 13 ingredients
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Creamy Turkey-And-Wild Rice Souplight butter, chopped celery, chopped onion and12 Morelight butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper15 ingredients
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Chicken Saladcooked chicken breast, cubed and12 Morecooked chicken breast, cubed, granny smith apples, cored and chopped, chopped celery (2 stalks ), chopped green onions, chopped fresh flat-leaf parsley, light dairy sour cream, red wine vinegar, mayonnaise or salad dressing, kosher salt, freshly ground black pepper, chopped walnuts, toasted, dried cranberries, torn mixed salad greens13 ingredients
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Tortilla Soupcooking oil and17 Morecooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving18 ingredients
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