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Chicken Salad Recipe

Chicken Salad Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1 lb cooked chicken breast, cubed
2 granny smith apples, cored and chopped
1 cup chopped celery (2 stalks )
1/2 cup chopped green onions
2 tbsp chopped fresh flat-leaf parsley
1/4 cup light dairy sour cream
1/4 cup red wine vinegar
3 tbsp mayonnaise or salad dressing
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped walnuts, toasted
1/4 cup dried cranberries
6 cups torn mixed salad greens

Directions:

In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts and cranberries into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312 Kcal (1306 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	43.57mg	15%
Sodium	587.04mg	24%
Potassium	266.05mg	6%
Total Carbs	19.33g	6%
Sugars	5.45g	22%
Dietary Fiber	1.18g	5%
Protein	15.02g	30%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	211.94 Kcal (887 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	28%
Cholesterol	29.6mg	15%
Sodium	398.79mg	24%
Potassium	180.73mg	6%
Total Carbs	13.13g	6%
Sugars	3.7g	22%
Dietary Fiber	0.8g	5%
Protein	10.2g	30%
Vitamin C	2.1mg	5%
Iron	0.8mg	6%
Calcium	45.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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