390 and berries with low Recipes

naturegg simply egg white , well shaken, granulated sugar, white vinegar, icing sugar , sifted, cornstarch, eagle brand sweetened condensed milk (regular or low-fat ), thick plain yogurt, lemon juice, lemon rind, vanilla, best 4-field berry mix, frozen, pure strawberry jam, vanilla extract, best 4-field berry mix, frozen, icing sugar (optional), mint sprig (optional)

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

banana, sliced, unsweetened frozen berries (strawberries, blue berries, blackberries), low-fat milk, orange juice

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

cream cheese, softened, low fat cottage cheese, egg, beaten, sugar, vanilla, butter, softened (or margarine), sugar, eggs, flour, baking powder, plain yogurt, low-fat sour cream, orange juice, sour cream (to garnish ), berry preserves (to garnish )

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

olive oil, lamb shanks, celery stalks, chopped, onion, chopped, carrot, chopped, garlic cloves, chopped, drained canned anchovies, cinnamon sticks, bay leaves, fresh thyme sprigs, juniper berries or 2 tbsp gin, ground nutmeg, tomato paste, merlot, low-salt chicken broth, low-salt beef broth

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

dry oats, wonder natural foods ) better n peanut butter low sodium, frozen mixed berries

ground beef, picante sauce, low-fat refried beans, whole canned tomatoes, cut up, chili powder, garlic clove, minced, whole berry cranberry sauce, kidney beans, rinsed and drained, cheddar cheese

hazelnuts, (7-10 pieces chopped ), oats (not quick ), water, boiled and cooled, honey (or 1 tbsp pure maple syrup - 10 less calories than ), apple, (1 medium, shredded or chopped ), yogurt, low fat, seasonal berries

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

flour, sugar, baking powder, salt, butter, egg (lightly beaten ), low-fat buttermilk, raisins (or any dried fruit or berry)

dark brown sugar, kosher salt, anise seed, fennel seeds, garlic powder, onion powder, juniper berries, smoked paprika, beef brisket , excess fat trimmed, chicken broth, low sodium, barbecue sauce (beso bbq sauce)

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

oats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)

cream, low-fat berry yogurt (4 x 150 g pots), blueberries in heavy syrup (or boysenberries), marshmallows, chocolate chips