Sam's Ambrosia Recipe

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Sam's Ambrosia
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Ingredients
5
Count
Nutrition
413
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Drain blueberries (or boysenberries) but make sure that there is stil some syrup left (enough so that they are still dripping) and set aside.
  2. Chop marshmallows in half and set aside.
  3. Whip cream in large bowl till it makes soft peaks.
  4. Add yohurt, drained blueberries (or boysenberries), marshmallows and all but one heaped tablespoon of chocolate chips and stir gently until mixed.
  5. Sprinkle the remaining chocolate chips over the top for decoration.
  6. Cover and refrigerate for at least 2 hours. This tastes best if left for about 8-12 hours before serving.
  7. Can also be transferred to parfait glasses (and layered with extra berries if you like) for a classy touch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.56 Kcal (1727 kJ)
Calories from fat 139.09 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 22.88mg 8%
Sodium 196.58mg 8%
Potassium 137.23mg 3%
Total Carbs 65.39g 22%
Sugars 28.43g 114%
Dietary Fiber 2.01g 8%
Protein 6.8g 14%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 192.32 Kcal (805 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 24%
Cholesterol 10.66mg 8%
Sodium 91.64mg 8%
Potassium 63.97mg 3%
Total Carbs 30.48g 22%
Sugars 13.25g 114%
Dietary Fiber 0.94g 8%
Protein 3.17g 14%
Vitamin C 1.2mg 4%
Iron 0.3mg 4%
Calcium 87.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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