151 and artichoke dip than fat Recipes

canned artichoke hearts, drained, low-fat mayonnaise, worcestershire sauce, grated parmesan cheese (also sprinkle on top), lemon juice

low-fat plain yogurt, chopped artichoke hearts, garlic powder, dried basil, dried parsley

light mayonnaise, grated parmesan cheese, artichokes packed in water, drained, garlic salt, green peppers, celery, cucumbers, butter flavored cracker

baby spinach leaves, shredded, unsalted butter, onion, peeled and roughly chopped, garlic cloves, crushed, fresh chives, chopped, hard-boiled eggs, shelled and roughly chopped, marinated artichokes, lemon juice, salt & freshly ground black pepper, plain yogurt (low fat is fine, but for excellence of flavour i d strongly recommend a good greek yoghurt)

freshly grated parmesan cheese, reduced-fat sour cream, mayonnaise, green onions, sliced, fresh lemon juice, garlic clove, pressed, shredded pepper jack cheese, frozen chopped spinach, thawed and well drained, artichoke hearts, drained and chopped, crackers and assorted fresh vegetables

cream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt

cream cheese (do not use fat-free), shredded mozzarella cheese, mayonnaise (i use hellmann s-do not use fat-free or miracle whip), grated parmesan cheese, onions, finely chopped or 1/2 a large onion, garlic cloves, minced (jarred is perfectly fine), artichokes (not in oil)

extra-virgin olive oil, lima (or butter) beans, drained, light mayonnaise, tub-style fat-free cream cheese, hot pepper sauce (such as tabasco), capers, drained, freshly ground black pepper, dry mustard, artichoke hearts, drained, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded part-skim mozzarella cheese, grated parmesan cheese, sliced green onions, fresh lemon juice

part skim mozzarella cheese, shredded and divided in half, low-fat cream cheese, artichoke heart, chopped, frozen chopped spinach, thawed and drained, salt, pepper, garlic powder, parmesan cheese

frozen chopped spinach, thawed, light sour cream, grated parmesan cheese, shredded part-skim mozzarella cheese, reduced-fat cream cheese, softened, garlic cloves, crushed, fresh ground black pepper, hot pepper sauce, worcestershire sauce, water-packed artichoke hearts, drained, celery rib

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

garlic cloves, green onion, parmesan cheese, grated, light mayonnaise, low-fat cream cheese, lemon juice, frozen artichoke hearts, thawed

artichoke hearts drained and chopped, frozen chopped spinach thawed, minced garlic, reduced fat cream cheese, reduced fat grated romano cheese, reduced fat mayo, reduced fat sour cream

frozen chopped spinach, frozen artichoke hearts, reduced-fat cream cheese (softened ), light mayonnaise, freshly shredded parmesan cheese, imitation crabmeat, flake style

baby spinach, butter, less fat cream cheese, garlic, chopped, artichoke hearts, drained and chopped, light sour cream, part skim mozzarella cheese, shredded, separated in half

sour cream, cream cheese, reduced-fat, parmesan cheese, garlic cloves, peeled, salt, black pepper, ground, artichoke heart, canned, drained, spinach, frozen, thawed

smart balance butter, chopped garlic, red onion, artichoke hearts, chopped spinach, fat free cream cheese, mozzerella cheese