55704 americas test light healthy Recipes
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pink salmon or 16 oz red salmon, drained (boneless and sk... and11 Morepink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced10 min, 12 ingredients
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light tuna in water i use bumble bee chunk light tuna (ne... and10 Morelight tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)2 min, 11 ingredients
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frozen chopped spinach, thawed and squeezed dry and7 Morefrozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)5 min, 8 ingredients
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all-purpose flour, whole wheat pastry flour, baking powder and16 Moreall-purpose flour, whole wheat pastry flour, baking powder, ground cinnamon, baking soda, allspice, ground ginger, fine salt, eggs, egg white, light brown sugar, granulated sugar, canned crushed pineapple in fruit juice, vegetable oil, carrots, peeled and grated (about 3 cups), light cream cheese frosting , recipe follows, reduced-fat cream cheese, at room temperature, powdered sugar, fresh lemon zest1 hour , 20 ingredients
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Light Peach Crumble
peaches, drained, rinsed, and diced and5 Morepeaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping6 ingredients -
Light & Luscious Tuna Sandwich
tuna in water, drained, miracle whip light dressing and4 Moretuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread6 ingredients -
Light and Creamy Pasta with Ham, Peas, and Mushroom
cheese tortellini (or larger) and10 Morecheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste35 min, 11 ingredients -
Light Lemon Blueberry Pound Cake
flour, light yellow cake mix, lemon juice , plus and7 Moreflour, light yellow cake mix, lemon juice , plus, lemon juice, divided, vanilla, light cream cheese, egg whites, egg, fresh blueberries or 1 cup frozen blueberries, thawed, powdered sugar (sift before measuring)1 hour , 11 ingredients -
Easy, Light Fruit Dip
light sour cream, non-fat vanilla yogurt and3 Morelight sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar5 min, 5 ingredients -
Light Chicken and Biscuit Casserole
boneless chicken breasts (i boil and cut up 2-3) and8 Moreboneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese1 hour , 9 ingredients -
Light and Tasty Pumpkin Cheesecake Bars
graham cracker crumbs, sugar and8 Moregraham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved50 min, 10 ingredients -
Light Carrot Cake /W Cream Cheese Frosting
unbleached all-purpose flour (12 1/2 oz), baking powder and13 Moreunbleached all-purpose flour (12 1/2 oz), baking powder, baking soda, ground cinnamon, ground nutmeg, table salt, eggs, light brown sugar , packed (7 oz), granulated sugar (7 oz), vegetable oil, carrot, peeled and grated (about 6 medium), light cream cheese , softened but still cool (1/3 less fat variety), vanilla extract, sugar (6 oz)40 min, 15 ingredients -
Light Lasagna Florentine
lean ground turkey, onion, diced, garlic cloves, minced and10 Morelean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper1 hour 20 min, 13 ingredients
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