326989 american chop suey low Recipes

mung beans , vermicelli they are also called cellophane (found in the asian section of your supermarket) or 1 glass noodles, oil, onion, diced, garlic cloves, crushed (or a good tbsp of the prepared garlic in a jar), fresh grated gingerroot (or 1 tb of ginger from a jar), mincemeat (all meats are fine, beef, chicken or pork) or 500 g of chopped meat (all meats are fine, beef, chicken or pork), soy sauce, water, soy sauce, ketchup , manis, chopped vegetables , i love veggies so i added 5 cups (fresh or frozen), vegetable stock powder or 1 tsp chicken stock powder or 1 tsp beef stock powder

onion, chopped, ground beef, celery, sliced, soy sauce, cornstarch, bean sprouts, drained, mushrooms, drained, water, salt , to taste, pepper , to taste, garlic powder

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats

string bean, cooked chicken, fresh mushrooms, chopped celery, chopped white cabbage, chicken broth, cornstarch, soya sauce, oil or 2 tsp butter

celery, sliced thin in 1 inch strips, onion, sliced, lean ground beef, cornstarch, water, beef bouillon cube, soy sauce, salt, bean sprouts or 4 cups chopped cabbage

pork steak, cut in cubes, chopped onion, chopped celery, rice, water, soy sauce, mushroom soup, cream of chicken soup, bean sprouts, drained

pork stew meat, shell macaroni, cooked and drained, diced celery, onions, diced, chopped green pepper, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, soy sauce, diced pimientos, drained, chow mein noodles

lean ground turkey, chopped onion, condensed chicken broth, undiluted, divided, chopped celery, sliced water chestnuts, drained, sliced mushrooms, drained, ground ginger, bean sprouts, drained, cornstarch, reduced-sodium soy sauce, hot cooked white or brown rice , optional

boneless skinless chicken thighs , cut into 2-inch pieces, sliced fresh mushrooms, celery ribs, sliced, onion, chopped, bean sprouts, rinsed and drained, bamboo shoots, drained, sliced water chestnuts, drained, frozen shelled edamame, reduced-sodium chicken broth, reduced-sodium soy sauce, minced fresh gingerroot, crushed red pepper flakes, cornstarch, cold water, hot cooked rice

american cheese, white bread, cooked bacon, ripe tomato, lightly salted butter

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil